{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Books at Bedtime by Calming Anxiety - BEYOND THE BAYOU by  Kate Chopin","slug":"books-at-bedtime-by-calming-anxiety-beyond-the-bayou-by-kate-chopin","published_at":"2026-07-18T08:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-beyond-the-bayou-by-kate-chopin","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-beyond-the-bayou-by-kate-chopin--72885276","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72885276/acccaaf2_5b93_4b71_be22_cc51933588fa.mp3","summary":"📲 JOIN THE \"ANCHORED\" EXCLUSIVE iOS OPEN BETA NOW: Looking for a sanctuary of peace for your nightly routine? Get early access to my brand new app, Anchored. Explore a vast, dedicated library of over 3,000 guided meditations, sleep hypnosis sessions, and soothing bedtime stories designed to calm an anxious mind. Tap the link to join our official TestFlight open testing phase: https://testflight.apple.com/join/CfsCzDAa Welcome to a peaceful edition of Books at Bedtime by Calming Anxiety. Tonight, we immerse ourselves in a soothing literary escape for sleep and deep relaxation therapy featuring Kate Chopin’s classic short story, \"Beyond the Bayou.\"Narrated by certified clinical hypnotherapist and former frontline paramedic Martin Hewlett, this bedtime audio book experience is designed to guide your nervous system into total tranquility. We follow the transformative journey of Jacqueline, affectionately known as La Folle, a solitary woman bound by an imaginary boundary and a profound fear of the unknown world. When a sudden crisis threatens the young boy she loves like her own, she must find the ultimate strength to step beyond her borders.As you settle into your blankets, let the rich imagery of the moonlit plantation, fragrant magnolias, and morning dew wash over you. This classic tale serves as a powerful metaphor for overcoming deep-seated anxieties, letting go of the day, and stepping into a beautiful new dawn.If daytime stress or panic circuits are keeping you awake at night, discover long-term relief with the Anxiety Circuit Breaker Course at https://calminganxiety.fm ⏱️ CHAPTERS & TIMESTAMPS 00:00 – Introduction: Welcome to Books at Bedtime 00:40 – Introduction to La Folle and the Bayou 02:20 – The Special Bond with Little Sherry 04:13 – A Saturday Afternoon i…","meta_description":"📲 JOIN THE \"ANCHORED\" EXCLUSIVE iOS OPEN BETA NOW: Looking for a sanctuary of peace for your nightly routine? Get early access to my brand new app, Anchor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1055,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/books-at-bedtime-by-calming-anxiety-beyond-the-bayou-by-kate-chopin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-beyond-the-bayou-by-kate-chopin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}