{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Nervous System Reset — Guided Meditation for Anxiety and Panic","slug":"nervous-system-reset-guided-meditation-for-anxiety-and-panic","published_at":"2026-06-17T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/nervous-system-reset-guided-meditation-for-anxiety-and-panic","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/nervous-system-reset-guided-meditation-for-anxiety-and-panic--71772826","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71772826/nervous_system_reset_guided_meditation_for_anxiety_and_panic.mp3","summary":"If your chest is tight and your mind is racing, you aren't broken—your nervous system is simply overworked. In this episode, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a 10-minute nervous system reset. Using the clinically effective 4-2-6 breathing technique and a guided visualization of golden light, we reduce the \"voltage\" of anxiety to return your body to its natural baseline. Time Chapters 00:00 – Cold Intro: Recognizing the signs of an overworked nervous system 00:36 – Channel Intro: Martin Hewlett and the mission of Calming Anxiety 01:55 – The 4-2-6 Breath: Activating the Vagus Nerve \"Off-Switch\" 04:07 – Guided Visualization: The Golden Light Reset 07:02 – Affirmations for Permission and Rest 08:32 – 3 Daily Caring Tips for a Happier Life 09:48 – Bringing Awareness Back & Final Encouragement 10:21 – Outro and Anxiety Circuit Breaker CTA Affirmations for a Safe Nervous System Repeat these internally to allow them to sink into every cell of your body: \"My nervous system is safe and I am giving it permission to rest.\" \"I am not my anxiety; I am the calm beneath it.\" \"Every breath I take is resetting my body from the inside out.\" \"My body knows how to heal; my mind is learning how to let it.\" 3 Daily Caring Tips The 2-Minute Exhale Rule: When anxiety spikes, breathe in for 4 and out for 8 for two minutes to reset your system in the real world. Name the Emotion: Reduce the intensity of an attack by simply labeling it—\"This is anxiety\"—to disarm the brain's response. Find a Safe Anchor: Use a physical object like a stone, bracelet, or chair to provide your body with a solid sense of grounded safety. Connect & Support If you enjoyed this reset, please Like, Subscribe, and Share this episode with someone who might need a moment…","meta_description":"If your chest is tight and your mind is racing, you aren't broken—your nervous system is simply overworked. In this episode, clinical hypnotherapist and f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":661,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/nervous-system-reset-guided-meditation-for-anxiety-and-panic/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/nervous-system-reset-guided-meditation-for-anxiety-and-panic.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}