{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"I Can't Stop Worrying About What Might Happen — A 10-Minute Meditation for Future Anxiety","slug":"i-can-t-stop-worrying-about-what-might-happen-a-10-minute-meditation-for-future-anxiety","published_at":"2026-09-16T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-can-t-stop-worrying-about-what-might-happen-a-10-minute-meditation-for-future-anxiety","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/i-can-t-stop-worrying-about-what-might-happen-a-10-minute-meditation-for-future-anxiety--75115328","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75115328/utf_8_q_i_can_t_stop_worrying_about_what_might_happen_utf_8_q_e2_80_94_a_10_minute_meditation_for_future_anxiety_mp3.mp3","summary":"Why Can't I Stop Preparing for Tomorrow? — A 10-Minute Meditation for Anticipatory Anxiety and Overthinking the Future Nothing has happened yet. Not the phone call, not the appointment, not the conversation next week — and somehow your mind has already been there, imagining what might go wrong, trying to solve a problem that doesn't even exist. This guided meditation is for that constant sense that you need to prepare for whatever might happen, before it's even arrived. For the next ten minutes, you don't have to live tomorrow today — you can simply be here. For a place to return to whenever tomorrow starts crowding into today, download Anchored, Calming Anxiety's companion app. Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist Martin Hewlett, this episode uses a gentle four-in, two-hold, six-out breath to settle the body, then works directly with the habit of rehearsing tomorrow's problems today — moving from trying to know what will happen before it happens, toward trusting yourself to meet life one moment at a time. ⏱️ Time Chapters * 00:00 – Already There, Before It's Happened * 00:54 – Welcome & Anchored * 01:24 – Breathing (In 4, Hold 2, Out 6) * 04:01 – Letting Tomorrow Stay Over There * 05:08 – Affirmations for an Uncertain Future * 07:39 – Three Daily Caring Tips * 09:15 – Coming Back Gently * 09:37 – A Note From Martin 🌿 Today's Gentle Affirmations Settle in and repeat these gently to yourself: I am here. I do not have to solve tomorrow today. I can let the future remain uncertain. I can feel anxious without following every anxious thought. What might happen is not happening now. I can…","meta_description":"Why Can't I Stop Preparing for Tomorrow? — A 10-Minute Meditation for Anticipatory Anxiety and Overthinking the Future Nothing has happened yet. Not the p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":613,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/i-can-t-stop-worrying-about-what-might-happen-a-10-minute-meditation-for-future-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-can-t-stop-worrying-about-what-might-happen-a-10-minute-meditation-for-future-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}