{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-06-17T18:17:10.016960+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Slow Down and Catch the Moment - Anxiety Relief Daily","slug":"slow-down-and-catch-the-moment-anxiety-relief-daily","published_at":"2026-05-15T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/slow-down-and-catch-the-moment-anxiety-relief-daily","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/slow-down-and-catch-the-moment-anxiety-relief-daily--71973920","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71973920/slow_down_and_catch_the_moment_anxiety_relief_daily.mp3","summary":"Anxiety often lives within the speed of things—the rush of a thought before it is finished or a worry arriving before the last has settled. Today, we slow down to catch the moment that is already here. I am your host, Martin, clinical hypnotherapist and former paramedic, welcoming you to your daily 10 minutes of guided stillness. I am incredibly excited to share that I am building the Anchored app for iOS. This will be a dedicated, beautiful home for everything this podcast stands for—breathwork, sessions, and hypnotherapy tools right in your pocket. Support the Build & Become a Founding Member To make this a reality, a friend has set up a GoFundMe campaign to help me acquire the equipment needed to code it. I invite you to be a part of this journey from the very beginning. Every founding member who supports the build will receive lifetime access to premium content, free forever . Support the GoFundMe: https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook Learn More & See Screenshots: calminganxiety.org/anchored Today's Affirmations I live at the pace of my breath, not the pace of my anxiety. I am a collector of moments and today I will find them. I slow down and in slowing down, I find myself. The present moment holds everything I need. Your 3 Daily Caring Tips The Five-Second Collect: Once today, stop for five seconds and notice something you would normally walk past—the grain of wood or the way the air smells. Name it to yourself; you have collected a moment. Slow the Hands: Pick one everyday action, like making a drink or putting on a coat, and do it slowly and intentionally. This trains your nervous system to find calm within the routine. The Breath Reset: If the day feels too fast, use one \"4-2-6\" breath (4 in, 2 hold, 6 out) to step back…","meta_description":"Anxiety often lives within the speed of things—the rush of a thought before it is finished or a worry arriving before the last has settled. Today, we slow…","key_points":[],"chapters":[],"topics":[],"duration_seconds":697,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/slow-down-and-catch-the-moment-anxiety-relief-daily/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/slow-down-and-catch-the-moment-anxiety-relief-daily.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}