# How to Notice the Small Moments That Make Life Feel Good

Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/how-to-notice-the-small-moments-that-make-life-feel-good
Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/how-to-notice-the-small-moments-that-make-life-feel-good.md
Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140)
Published: 2026-05-21T02:00:02+00:00
Episode link: https://www.spreaker.com/episode/how-to-notice-the-small-moments-that-make-life-feel-good--72024517
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72024517/how_to_notice_the_small_moments_that_make_life_feel_good.mp3
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JSON: https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/how-to-notice-the-small-moments-that-make-life-feel-good
Duration seconds: 645

## Resource

Bring "Anchored" to Life! The response to the GoFundMe campaign to bring the Anchored app to the App Store and Play Store this year has been absolutely overwhelming. Your generosity and belief in this project are moving beyond words. Premium Lifetime Access: If you have donated and want free lifetime access to the Premium version of Anchored, please email your receipt to hello@calminganxiety.org so your access can be secured. Support the Campaign: If you haven't had a chance to contribute yet, the GoFundMe is still open. Every single contribution helps bring the science of stillness directly to your phone. https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook?attribution_id=sl:39d2348d-1215-4bca-84ff-e83678cb4244&lang=en_GB&ts=1778328530 Join the Early Access List: To get on the early access list and stay updated on the app's progress, head over to calminganxiety.org/anchored . ⏱️ Time Chapters 00:00 – Welcome & Heartfelt GoFundMe Thank You 00:46 – Introduction to Glimmers & Settling the Nervous System 01:33 – Square Breathing Practice ($4-4-4-4$ Technique) 02:50 – Guided Visualisation: The Glimmer Glasses 04:50 – Subconscious Affirmations 06:42 – Deepening Relaxation & Releasing Outside Noise 07:59 – 3 Daily Caring Tips for a Happier Life 09:34 – Grounding, Outro, and Early Access Call to Action 🧠 Subconscious AffirmationsInhale these deeply, allowing them to settle into your subconscious mind: "I am open to the small moments of beauty that surround me." "I notice what is good, what is warm, what is real, right now in this moment." "I deserve to feel the quiet joy that is already here." ☕ 3 Daily Caring Tips The One-Glimmer Morning Rule Before you check your phone in the morning, find just one thing that is genuinely good—a smell,…

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