{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-06-17T18:17:10.016960+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Letting Go of the Past — A Meditation on Time, Wisdom and Peace","slug":"letting-go-of-the-past-a-meditation-on-time-wisdom-and-peace","published_at":"2026-05-03T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/letting-go-of-the-past-a-meditation-on-time-wisdom-and-peace","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/letting-go-of-the-past-a-meditation-on-time-wisdom-and-peace--71812448","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71812448/letting_go_of_the_past_a_meditation_on_time_wisdom_and_peace.mp3","summary":"Calming Anxiety: Setting Down the Past In this episode, Martin explores the concept of time as a river, teaching us how to observe our past without being swept away by it. Whether you are carrying old memories, missed conversations, or difficult decisions, today we learn to view our history not as a weight, but as the wisdom that shaped our journey. Episode Time Chapters 00:00 – The courage to leave things behind 01:03 – Coming home to the body: Breathing exercise 02:45 – The River Visualization: Observing the past 05:03 – Letters of Light: Affirmations for freedom 07:58 – The 3 Daily Caring Tips 09:24 – Closing thoughts and kindness The companion chat in Nature for this session - https://www.youtube.com/watch?v=wSsMkIiEwZw Affirmations for ReleasingBreathe these in and allow them to land softly in your body: I release the grip of the past and I choose the freedom of this moment. Every year I have lived has given me something I could not have learned any other way. I am not behind; I am exactly where my journey has brought me and I am ready. I forgive myself for the things that I did not know that I understand now. I carry my history with me, not as a weight, but as a wisdom. The 3 Daily Caring Tips The Small Ceremony: Write down one thing you are choosing to release today. Draw a line through it to stop it from running in the background of your mind. Gift of Knowledge: Spend five minutes reflecting on yourself from ten years ago. What would you tell them? That wisdom is a hard-won gift. Active Becoming: Remember that at any age, you are still becoming. One small act of courage is all it takes to keep moving with the river. Support & ConnectIf this session helped you find your calm, please subscribe and explore the back catalog of over 2,000 free guided meditations…","meta_description":"Calming Anxiety: Setting Down the Past In this episode, Martin explores the concept of time as a river, teaching us how to observe our past without being…","key_points":[],"chapters":[],"topics":[],"duration_seconds":625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/letting-go-of-the-past-a-meditation-on-time-wisdom-and-peace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/letting-go-of-the-past-a-meditation-on-time-wisdom-and-peace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}