{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"My Thoughts Are Not Facts — 10 Minute Guided Meditation for Anxious Thoughts and Worry","slug":"my-thoughts-are-not-facts-10-minute-guided-meditation-for-anxious-thoughts-and-worry","published_at":"2026-07-19T02:00:01+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/my-thoughts-are-not-facts-10-minute-guided-meditation-for-anxious-thoughts-and-worry","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/my-thoughts-are-not-facts-10-minute-guided-meditation-for-anxious-thoughts-and-worry--72546826","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72546826/my_thoughts_are_not_facts_10_minute_guided_meditation_for_anxious_thoughts_and_worry.mp3","summary":"Overwhelmed by urgent, looping worries? Join Clinical Hypnotherapist and former paramedic Martin Hewlett for a 10-minute somatic reset. Learn to activate your vagus nerve using the 4-2-6 breathing technique, step into a powerful clinical visualization space, and discover 3 evidence-based daily habits to untangle your identity from panic. Stop surviving the anxiety loop and start settling your nervous system today.Show Notes & Episode Breakdown⏱️ Time Chapters 00:00 – The Illusion of Urgency: Understanding why your mind treats anxious thoughts as absolute facts. 00:36 – Introduction: Welcome to Calming Anxiety with Martin Hewlett. 01:30 – Shifting the Nervous System: The science of danger signals and why your body must settle first. 02:10 – Paramedic Breathing Technique: The 4-2-6 extended exhale method to physically lower cortisol and engage the vagus nerve brake pedal. 04:17 – The Clearing Visualization: A clinical hypnotherapy tool to create immediate space between who you are and what you worry about. 06:13 – Mindset Shifting Affirmations: Reprogramming your internal dialogue to let worries drift by like weather. 07:51 – 3 Daily Caring Tips: Practical, evidence-based practices to manage real-time intrusive thoughts. 09:44 – Outro & Caring CTA: Bringing yourself back to the present and breaking the cycle completely. 🧘 Guided Affirmations for True CalmRepeat these internally or read through them whenever an anxious loop begins to take hold: \"I am not my anxious thoughts. I am the calm space in which they arise.\" \"My thoughts are not facts. I can notice them without believing every one.\" \"I am allowed to let a thought pass without acting on it.\" Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis…","meta_description":"Overwhelmed by urgent, looping worries? Join Clinical Hypnotherapist and former paramedic Martin Hewlett for a 10-minute somatic reset. Learn to activate…","key_points":[],"chapters":[],"topics":[],"duration_seconds":667,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/my-thoughts-are-not-facts-10-minute-guided-meditation-for-anxious-thoughts-and-worry/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/my-thoughts-are-not-facts-10-minute-guided-meditation-for-anxious-thoughts-and-worry.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}