{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Calm Anxiety Fast |  Breathing & Mindset Techniques for Daily Stress Relief","slug":"calm-anxiety-fast-breathing-mindset-techniques-for-daily-stress-relief","published_at":"2026-06-19T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/calm-anxiety-fast-breathing-mindset-techniques-for-daily-stress-relief","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/calm-anxiety-fast-breathing-mindset-techniques-for-daily-stress-relief--70743503","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70743503/calm_anxiety_fast_breathing_mindset_techniques_for_daily_stress_relief.mp3","summary":"How to Stay Calm When Stressed at Work: A 10-Minute Mental Reset The morning frost may have melted, but as the day progresses, the \"heat\" of demands—emails, noise, and constant expectations—can wither your peace. In this session, clinical hypnotherapist and former paramedic Martin guides you from the open meadow into a sheltered, quiet glade to build your \"Invisible Shield\".Using the clinical concept of Sensory Gating , you will learn how to triage your environment—much like a paramedic on a chaotic scene—to filter out background noise and focus purely on what matters. Protect your energy and maintain your balance, no matter how bright or loud the world gets outside. 🕒 Episode Chapters 00:00 – From the Meadow to the Sheltered Glade 01:11 – The Science of Sensory Gating & Mental Triage 01:56 – The Gated Breath: Rhythmic Breathing for Boundaries 04:37 – Deep Relaxation: Melting Pockets of Tension 05:35 – Guided Affirmations: Becoming the Architect of Your Space 08:26 – 3 Daily Caring Tips: The Gatekeeper Mantra 09:13 – Returning to the Room & Final Kind Thoughts ✨ Protective Affirmations Internalize these words to reinforce your mental shield throughout the day: I am the architect of my own environment, and I choose what enters. I can observe the chaos around me without absorbing it into my body. My peace is a priority, and I have the right to protect it. I am the steady center of my own world, regardless of the storm outside. I return to my calm canopy with every single breath I take. 🌱 3 Daily Caring Tips The 2-Minute Tech Fast: Give your \"canopy\" a reset by stepping away from digital noise. The Gatekeeper Mantra: Before reacting to stress, ask yourself: \"Is this my emergency, or theirs?\" The Shoulder Drop: Check your physical shield every hour. If your shoulde…","meta_description":"How to Stay Calm When Stressed at Work: A 10-Minute Mental Reset The morning frost may have melted, but as the day progresses, the \"heat\" of demands—email…","key_points":[],"chapters":[],"topics":[],"duration_seconds":625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/calm-anxiety-fast-breathing-mindset-techniques-for-daily-stress-relief/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/calm-anxiety-fast-breathing-mindset-techniques-for-daily-stress-relief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}