{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-06-17T18:17:10.016960+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Panic Relief & Protection  The Ultimate 10-Min Calm","slug":"panic-relief-protection-the-ultimate-10-min-calm","published_at":"2026-05-10T02:00:01+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/panic-relief-protection-the-ultimate-10-min-calm","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/panic-relief-protection-the-ultimate-10-min-calm--70225064","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70225064/panic_relief_protection_the_ultimate_10_min_calm.mp3","summary":"In the final part of our mini-series, we move beyond managing anxiety to true anxiety breaking . Learn how to become a \"lighthouse\" amidst the chaos of daily life, emails, and news. Using the latest in nervous system regulation , Martin guides you through the double in-breath technique (physiological sigh) and a deep visualisation to root you in peace and self-worth. What You’ll Learn in This Session: [00:44] Nervous System Regulation: Master the \"double in-breath\" to expand lung capacity and trigger an immediate relaxation response. [03:35] Body Scan for Tension: A mindful approach to identifying and releasing physical symptoms of fear. [05:18] Affirmations for Presence: Internalize the \"Observer\" mindset to detach from intrusive thoughts. [08:31] 3 Daily Caring Tips: Practical habits including the \"Capacity Filter,\" \"Glimmer Hunting,\" and the \"5-Minute Digital Sunset\". 3 Tips for a Happier Life Today: The Capacity Filter: Ask if you have the emotional energy for a task, not just the time. Glimmer Hunting: Retrain your brain to find three tiny moments of joy (like a great cup of tea). Digital Sunset: Give your nervous system 5 minutes of total silence before bed—no screens, just breath. Connect with Martin Anxiety Breaker Course: Ready for the next mile? Join us at calminganxiety.fm . Support the Show: If this helped you, please Follow on Apple Podcasts. Following is the best way to help our community grow and ensure you never miss a session. Be gentle with yourself. Smile often. And above all, be kind. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calmi…","meta_description":"In the final part of our mini-series, we move beyond managing anxiety to true anxiety breaking . Learn how to become a \"lighthouse\" amidst the chaos of da…","key_points":[],"chapters":[],"topics":[],"duration_seconds":625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/panic-relief-protection-the-ultimate-10-min-calm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/panic-relief-protection-the-ultimate-10-min-calm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}