Episode
Thank You — A Gratitude Meditation for Everything You Already Are
- Published
- Jun 12, 2026
- Duration seconds
- 672
- Processing state
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Summary
Today’s episode steps away from the typical clinical frameworks and breathing counts. Instead, host Martin Hewlett shares a deeply personal message centered on radical gratitude and community connection. https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook?attribution_id=sl:39d2348d-1215-4bca-84ff-e83678cb4244&lang=en_GB&ts=1778328530 Following an overwhelming wave of support from listeners across the globe, this session explores what happens when we stop fighting our flaws and simply allow goodness, warmth, and self-worth to flow inward. If you have been struggling with a heavy week, constant noise, or persistent self-criticism, this gentle space is designed precisely for you. As a clinical hypnotherapist and former frontline paramedic, Martin brings his unique perspective to remind you that taking 10 minutes out of your day to rest is not a sign of weakness—it is a courageous act of self-love. Press play to leave behind your endless to-do lists and realize that you are part of a vast, global community spanning over 150 countries, all breathing alongside you in search of a quiet moment in a loud world. Episode Chapters & Timestamps 00:00 – Introduction: A Heartfelt Message of Gratitude Martin opens the show by breaking away from standard routines to express genuine appreciation for the community's support during the mobile app journey. 01:20 – Community Update: The Final Days of the Mobile Campaign A brief notice regarding the final phase of the GoFundMe project, detailing how contributors can claim their premium rewards. 01:42 – Settling into the Natural Rhythm of Breath A peaceful invitation to drop your shoulders, close your eyes, and notice the organic miracle of your breathing without rules or restrictions. 03:33 – The Global Living…