# Thank You — A Gratitude Meditation for Everything You Already Are Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/thank-you-a-gratitude-meditation-for-everything-you-already-are Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/thank-you-a-gratitude-meditation-for-everything-you-already-are.md Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140) Published: 2026-06-12T02:00:02+00:00 Episode link: https://www.spreaker.com/episode/thank-you-a-gratitude-meditation-for-everything-you-already-are--72416316 Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72416316/thank_you_a_gratitude_meditation_for_everything_you_already_are.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/thank-you-a-gratitude-meditation-for-everything-you-already-are Duration seconds: 672 ## Resource Today’s episode steps away from the typical clinical frameworks and breathing counts. Instead, host Martin Hewlett shares a deeply personal message centered on radical gratitude and community connection. https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook?attribution_id=sl:39d2348d-1215-4bca-84ff-e83678cb4244&lang=en_GB&ts=1778328530 Following an overwhelming wave of support from listeners across the globe, this session explores what happens when we stop fighting our flaws and simply allow goodness, warmth, and self-worth to flow inward. If you have been struggling with a heavy week, constant noise, or persistent self-criticism, this gentle space is designed precisely for you. As a clinical hypnotherapist and former frontline paramedic, Martin brings his unique perspective to remind you that taking 10 minutes out of your day to rest is not a sign of weakness—it is a courageous act of self-love. Press play to leave behind your endless to-do lists and realize that you are part of a vast, global community spanning over 150 countries, all breathing alongside you in search of a quiet moment in a loud world. Episode Chapters & Timestamps 00:00 – Introduction: A Heartfelt Message of Gratitude Martin opens the show by breaking away from standard routines to express genuine appreciation for the community's support during the mobile app journey. 01:20 – Community Update: The Final Days of the Mobile Campaign A brief notice regarding the final phase of the GoFundMe project, detailing how contributors can claim their premium rewards. 01:42 – Settling into the Natural Rhythm of Breath A peaceful invitation to drop your shoulders, close your eyes, and notice the organic miracle of your breathing without rules or restrictions. 03:33 – The Global Living… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/thank-you-a-gratitude-meditation-for-everything-you-already-are/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/thank-you-a-gratitude-meditation-for-everything-you-already-are.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.