{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-06-17T18:17:10.016960+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"How to Notice the Small Moments That Make Life Feel Good","slug":"how-to-notice-the-small-moments-that-make-life-feel-good","published_at":"2026-05-21T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/how-to-notice-the-small-moments-that-make-life-feel-good","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/how-to-notice-the-small-moments-that-make-life-feel-good--72024517","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72024517/how_to_notice_the_small_moments_that_make_life_feel_good.mp3","summary":"Bring \"Anchored\" to Life! The response to the GoFundMe campaign to bring the Anchored app to the App Store and Play Store this year has been absolutely overwhelming. Your generosity and belief in this project are moving beyond words. Premium Lifetime Access: If you have donated and want free lifetime access to the Premium version of Anchored, please email your receipt to hello@calminganxiety.org so your access can be secured. Support the Campaign: If you haven't had a chance to contribute yet, the GoFundMe is still open. Every single contribution helps bring the science of stillness directly to your phone. https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook?attribution_id=sl:39d2348d-1215-4bca-84ff-e83678cb4244&lang=en_GB&ts=1778328530 Join the Early Access List: To get on the early access list and stay updated on the app's progress, head over to calminganxiety.org/anchored . ⏱️ Time Chapters 00:00 – Welcome & Heartfelt GoFundMe Thank You 00:46 – Introduction to Glimmers & Settling the Nervous System 01:33 – Square Breathing Practice ($4-4-4-4$ Technique) 02:50 – Guided Visualisation: The Glimmer Glasses 04:50 – Subconscious Affirmations 06:42 – Deepening Relaxation & Releasing Outside Noise 07:59 – 3 Daily Caring Tips for a Happier Life 09:34 – Grounding, Outro, and Early Access Call to Action 🧠 Subconscious AffirmationsInhale these deeply, allowing them to settle into your subconscious mind: \"I am open to the small moments of beauty that surround me.\" \"I notice what is good, what is warm, what is real, right now in this moment.\" \"I deserve to feel the quiet joy that is already here.\" ☕ 3 Daily Caring Tips The One-Glimmer Morning Rule Before you check your phone in the morning, find just one thing that is genuinely good—a smell,…","meta_description":"Bring \"Anchored\" to Life! The response to the GoFundMe campaign to bring the Anchored app to the App Store and Play Store this year has been absolutely ov…","key_points":[],"chapters":[],"topics":[],"duration_seconds":645,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/how-to-notice-the-small-moments-that-make-life-feel-good/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/how-to-notice-the-small-moments-that-make-life-feel-good.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}