{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Books at Bedtime by Calming Anxiety - The Time Machine Chapter 12","slug":"books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-12","published_at":"2026-06-28T08:00:04+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-12","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-12--72712506","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72712506/books_at_bedtime_by_calming_anxiety_the_time_machine_chapter_12.mp3","summary":"Welcome to Books at Bedtime , your sanctuary for deep sleep, relaxation, and insomnia relief. In tonight's episode, we continue our gentle journey through H.G. Wells’ classic science fiction novel, The Time Machine , with Chapter 12: \"In the Darkness.\"Allow your mind to unwind as you listen to the rhythmic, soothing narration of the Time Traveller’s journey through a dimly lit, fading world. As the forest glows and shadows shift, let the steady cadence of the story guide you away from the day's stress and into a peaceful, restorative slumber. Whether you struggle with a racing mind at night or simply need a calming bedtime routine, let this classic tale help you drift off effortlessly.Put on your headphones, settle beneath the covers, breathe deeply, and let go. Show Notes & Key Moments 00:00 – Introduction | Settle in for a relaxing bedtime story designed for deep sleep and insomnia relief. 00:09 – Entering the Woods | The Time Traveller and Weena begin their journey into the darkening forest. 02:44 – The Rare Gift of Flame | A quiet reflection on the nature of fire, light, and safety in an ancient world. 05:00 – Voices in the Shadows | The rhythmic sounds of the forest and a tense but softly narrated escape through the dark trees. 08:30 – A Choking Fire | Building a temporary sanctuary against the encroaching night as tiredness takes over. 11:50 – The Forest Awakens | The glowing red canopy of the woods shifts the tide of the dark journey. 14:00 – The Hillock in the Glare | Emerging into a bright, surreal open space surrounded by the fading night. 17:15 – The White Light of Day | The welcome return of dawn brings clarity, quietude, and a peaceful path forward. 19:05 – A Longing for Home | A comforting return to familiar thoughts, memories of home, and a quiet ste…","meta_description":"Welcome to Books at Bedtime , your sanctuary for deep sleep, relaxation, and insomnia relief. In tonight's episode, we continue our gentle journey through…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1169,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-12/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-12.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}