{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"The 10 Minute Anxiety Reset | Grounding for Overwhelm.","slug":"the-10-minute-anxiety-reset-grounding-for-overwhelm","published_at":"2026-07-01T02:00:03+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/the-10-minute-anxiety-reset-grounding-for-overwhelm","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/the-10-minute-anxiety-reset-grounding-for-overwhelm--70547295","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70547295/the_10_minute_anxiety_reset_grounding_for_overwhelm.mp3","summary":"If your mind feels like it has fifty tabs open and the noise of the world is trapped in your chest, it is time to hit the reset button. In this episode of Calming Anxiety , we move beyond simple relaxation to perform a manual override on your stress response . Join Martin for a dedicated 10-minute anxiety reset designed to transition you from \"threat mode\" into a sanctuary of calm . This session focuses on practical somatic grounding to help you manage the physical and mental toll of a busy life. By utilizing the 4-2-6 Vagus Nerve rhythm , we send a biological signal of safety to your nervous system, allowing you to release digital fatigue and unburden your shoulders . Whether you are struggling with panic attack symptoms , chronic overwhelm , or morning anxiety , this guided meditation provides a mental sanctuary for total peace of mind.Episode Chapters: 00:00 – Intro: Hitting the Reset Button on Overwhelm 00:47 – Addressing the Somatic Load & Vagus Nerve Activation 01:38 – The 4-2-6 Breathing Technique for Instant Calm 02:58 – Visualizing the Summer Sunshine & Digital Fatigue Release 03:22 – Creating Your Mental Sanctuary (The Glass Sphere) 04:48 – Grounding Affirmations for Mental Clarity 08:48 – 3 Daily Caring Tips : Peripheral Gaze & Tech Fasts 10:12 – Closing: Sharing the Fold of Kindness Affirmations for GroundingRepeat these internally to anchor yourself to the present moment: \"I am the calm center of my own life regardless of the noise outside.\" \"I am safe, I am centered, and I am grounded in this moment .\" \"My thoughts are temporary mental events , not facts that control me.\" \"I release the digital spiral and reclaim my mental clarity .\" \"I am resilient and I have the tools to handle whatever comes my way.\" 3 Daily Caring Tips for OverwhelmIntegra…","meta_description":"If your mind feels like it has fifty tabs open and the noise of the world is trapped in your chest, it is time to hit the reset button. In this episode of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":638,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/the-10-minute-anxiety-reset-grounding-for-overwhelm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/the-10-minute-anxiety-reset-grounding-for-overwhelm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}