{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-06-17T18:17:10.016960+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 7","slug":"books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-7","published_at":"2026-06-08T08:00:03+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-7","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-7--72400985","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72400985/books_at_bedtime_by_calming_anxiety_alice_in_wonderland_chapter_7.mp3","summary":"\"A Mad Tea Party\" — Alice in Wonderland (Chapter 7) | Books at BedtimeDrift off to a deep, peaceful sleep with Chapter 7 of Lewis Carroll’s timeless classic, Alice in Wonderland . In tonight’s episode of Books at Bedtime , we journey into \"A Mad Tea Party\". Let the nonsensical, rhythmic banter of the Mad Hatter, the March Hare, and the sleepy Dormouse lull your busy mind into a state of calm relaxation. If you are struggling with insomnia, late-night anxiety, or a restless mind, this soft-spoken, comforting narration is designed specifically to help you disconnect from the day and transition smoothly into a night of deep, restorative rest.🌙 What You’ll Experience TonightTonight, we follow Alice as she stumbles upon a chaotic yet oddly soothing tea party under the trees. Listen close as the characters trade impossible riddles, argue over the mechanics of a watch that only tells the day of the month, and share whimsical tales of three little sisters living at the bottom of a treacle well. The repetitive, dreamlike logic of Wonderland acts as the perfect distraction for an overactive brain. As the Dormouse drifts in and out of sleep, you will find yourself naturally matching its heavy-lidded pace, allowing yourself to finally let go and fall asleep. ✨ Key Time Stamps 00:00 – Cozy Introduction & Welcome to Books at Bedtime 00:09 – Alice approaches the Mad Tea Party 02:12 – The Riddle of the Raven and the Writing Desk 03:45 – The Hatter’s Strange Watch & Explaining \"Time\" 07:54 – The Story of the Twinkle, Twinkle Little Bat 10:36 – The Dormouse’s Sleepy Tale of the Treacle Well 15:39 – Alice finds the door in the tree and enters the beautiful garden 🌟 Premium Subscribers: Anchored App ExclusiveThis episode is a proud part of the Books at Bedtime collection within th…","meta_description":"\"A Mad Tea Party\" — Alice in Wonderland (Chapter 7) | Books at BedtimeDrift off to a deep, peaceful sleep with Chapter 7 of Lewis Carroll’s timeless class…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1040,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-7/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-7.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}