Episode
My Mind Won’t Switch Off — A 10-Minute Meditation for Anxiety & Overthinking
- Published
- Sep 6, 2026
- Duration seconds
- 633
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/my-mind-won-t-switch-off-a-10-minute-meditation-for-anxiety-overthinking/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/my-mind-won-t-switch-off-a-10-minute-meditation-for-anxiety-overthinking.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Replaying Today, Rehearsing Tomorrow? — A Racing Thoughts Meditation | Sigh Breathing & The Train Platform If your mind won't switch off — replaying today and rehearsing tomorrow all at once — you don't have to make it stop. Just for the next ten minutes, let's do something different. If a busy mind catches you somewhere without headphones, there's a free Instant Calm session inside the Anchored app: no sign-up, no subscription, works offline, ready the second you need it. https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, today's episode starts with a simple sigh-style breath — in through the nose, out slower and longer, like a natural sigh — before offering a new way to picture a busy mind: not broken, just busy, with thoughts arriving like trains pulling into a station. You don't have to chase every train, or check where it's going. You can simply notice it arrive, and let it leave the platform. ⏱️ Time Chapters * 00:00 – Cold open: if your mind won't switch off * 00:24 – Channel open & Anchored Instant Calm * 00:49 – Breathing: the sigh breath * 02:21 – Why a busy mind isn't broken * 03:13 – The train platform * 04:34 – Coming back into the room * 05:16 – Today's Gentle Affirmations * 06:39 – Affirmations, second pass * 08:03 – Three Daily Caring Tips * 08:53 – Coming back, stretch and open your eyes * 09:21 – Outro, Anchored & an Android update 🌿 Today's Gentle Affirmations Let these words land: I do not have to follow every thought. I can let a thought arrive and then let it leave. I do not have to solve tomorrow, tonight. My mind can be busy while I stay calm. I can come back to this moment anytime I need to. 💡 3 Daily Caring Tips 1. **Picture it leaving the platfor…