{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Tired But Wired — Why You Can't Switch Off, And How To Calm A Dysregulated Nervous System","slug":"tired-but-wired-why-you-can-t-switch-off-and-how-to-calm-a-dysregulated-nervous-system","published_at":"2026-07-15T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/tired-but-wired-why-you-can-t-switch-off-and-how-to-calm-a-dysregulated-nervous-system","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/tired-but-wired-why-you-can-t-switch-off-and-how-to-calm-a-dysregulated-nervous-system--72964858","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72964858/c8ac7bb3_c8fc_4b19_9656_22c3a767571a.mp3","summary":"Tired But Wired? How to Regulate Your Nervous System and Calm Anxiety Are you exhausted, bone-tired, and yet the moment your head touches the pillow, your mind lifts off? If you are feeling \"tired but wired,\" unable to switch off, and living with a body that is constantly braced for a danger that never arrives, you are not failing at rest. You are experiencing a dysregulated nervous system stuck in a chronic fight or flight response. In this episode of Calming Anxiety , host Martin Hewlett guides you through a powerful 10-minute guided meditation for anxiety . Together, we will practice deep breathing techniques designed for nervous system regulation , helping you send a clear signal to your body that it is finally safe to relax and let go of stress.📱 Exciting News: The Anchored App is Coming Next Month! We are thrilled to announce that our companion app, Anchored , is launching next month! Built to support your mental wellness journey, Anchored features over 3,000 of our guided sessions, fully searchable by exactly how you feel. Best of all, you can download your favorite tracks for offline use—giving you instant, buffer-free access to calm on a plane, a train, or in the middle of the night with absolutely no signal. Keep an eye out for its release!🎧 Episode Chapters 00:00 – The \"Tired but Wired\" State: Understanding a Dysregulated Nervous System 01:04 – Welcome to Calming Anxiety & Big News About the Anchored App 02:02 – Getting Settled: Breath Awareness and Tuning In 02:45 – Deep Breathing Practice: The 4-2-6 Release Technique 04:50 – Letting Go: Sending the Signal to Relax 05:30 – Affirmations for Calming Your Nervous System 08:23 – 3 Daily Caring Tips for a Happier Life 10:09 – Returning to the Present & Special Calls to Action 🧘 Affirmations for Nervous S…","meta_description":"Tired But Wired? How to Regulate Your Nervous System and Calm Anxiety Are you exhausted, bone-tired, and yet the moment your head touches the pillow, your…","key_points":[],"chapters":[],"topics":[],"duration_seconds":677,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/tired-but-wired-why-you-can-t-switch-off-and-how-to-calm-a-dysregulated-nervous-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/tired-but-wired-why-you-can-t-switch-off-and-how-to-calm-a-dysregulated-nervous-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}