{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Books at Bedtime by Calming Anxiety - The Time Machine Chapter 14","slug":"books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-14","published_at":"2026-06-30T07:57:09+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-14","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-14--72753865","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72753865/books_at_bedtime_by_calming_anxiety_the_time_machine_chapter_14.mp3","summary":"The Time Machine (Chapter 14 – Further Vision) Escape into a deep sleep with tonight’s episode of Books at Bedtime , brought to you by the Calming Anxiety podcast. In this episode, we journey into the ultimate twilight of the earth with Chapter 14 of H.G. Wells’ classic science fiction masterpiece, The Time Machine . If you are struggling with a racing mind, searching for effective insomnia relief , or simply need a calming bedtime story for adults to help you unwind after a long day, let the soothing, low-toned narration guide you into a state of deep relaxation .🌌 What You’ll Hear Tonight:In Chapter 14, \"Further Vision,\" our weary Time Traveller journeys millions of years into the distant future. He witnesses a dying, breathless earth frozen under a permanent crimson twilight. The gentle, rhythmic swaying of the silent, ancient sea and the slow, hypnotic movement of the stars create an atmospheric, dreamlike backdrop—perfectly suited for clearing your mind and easing your body into a peaceful slumber. 🛌 Why Listen to Sleep Audiobooks for Insomnia?Listening to classic literature read in a slow, melodic cadence is an excellent form of auditory sleep therapy . It occupies the analytical part of your brain, replacing stress and anxious thoughts with vivid, slow-paced imagery. Whether you use this as a nighttime relaxation tool , a remedy for restless legs and insomnia , or just a comforting routine to fall asleep fast, this chapter provides a gentle, ambient soundscape for your mind. Turn off the lights, get comfortable under the covers, and let your breathing slow down as we travel to the end of time. 🔗 Connect & Support the Show: Website & Courses: Explore the Anxiety Breaker Course and find more calming resources at calminganxiety.fm . Subscribe: Follow Calmin…","meta_description":"The Time Machine (Chapter 14 – Further Vision) Escape into a deep sleep with tonight’s episode of Books at Bedtime , brought to you by the Calming Anxiety…","key_points":[],"chapters":[],"topics":[],"duration_seconds":901,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-14/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-14.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}