# Stop a Panic Attack Now - Guided Meditation breathing to release panic

Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/stop-a-panic-attack-now-guided-meditation-breathing-to-release-panic
Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/stop-a-panic-attack-now-guided-meditation-breathing-to-release-panic.md
Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140)
Published: 2026-07-11T02:00:02+00:00
Episode link: https://www.spreaker.com/episode/stop-a-panic-attack-now-guided-meditation-breathing-to-release-panic--72912293
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72912293/4121be5a_365b_4eef_8d9c_20fc7593c943.mp3
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JSON: https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/stop-a-panic-attack-now-guided-meditation-breathing-to-release-panic
Duration seconds: 643

## Resource

📲 Join the Anchored App Open Testing: https://testflight.apple.com/join/CfsCzDAa Be one of the very first inside my new app, Anchored. Get access to this entire meditation library in one calm place on your phone. Tap the link to join the open beta, have a wander around, and let me know your thoughts!Calming Anxiety: How to Stop a Panic Attack Now (Paramedic Breathing Technique)Welcome. I'm Martin, and this is Calming Anxiety—ten minutes that belong entirely to you. If you are currently in the middle of a severe panic attack, or you feel sudden panic and anxiety starting to surge, you are in exactly the right place. You do not have to fight this alone, and you do not need to change a thing. Just stay with me, let your eyes soften, and let us breathe together.In my 25 years of experience working as a frontline emergency paramedic, I learned that the absolute fastest way to calm a racing heart and settle a terrified body is never the breath in—it is always the long, slow breath out. When your exhalation is longer than your inhalation, you physically press a braking mechanism inside your own nervous system. You send an immediate physiological message to your brain that the danger has passed. This guided meditation breathing to release panic will help you regain control, step by step. We will unhinge the jaw, drop the shoulders, soften the belly, and turn down the internal alarm system until the peak has passed. As someone who used to suffer from severe panic attacks myself, I know how terrifying they are, but I also know that these specific physical techniques work to control them.Tonight's Calming Affirmations for Panic:Repeat these words silently in your thoughts or whisper them softly on your tongue to anchor your subconscious mind: This feeling is big, and I can handle…

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## Transcript

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