# 10-Minute System Reset for High-Functioning Anxiety NSDR Guided Meditation

Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/10-minute-system-reset-for-high-functioning-anxiety-nsdr-guided-meditation
Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/10-minute-system-reset-for-high-functioning-anxiety-nsdr-guided-meditation.md
Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140)
Published: 2026-05-16T02:00:02+00:00
Episode link: https://www.spreaker.com/episode/10-minute-system-reset-for-high-functioning-anxiety-nsdr-guided-meditation--70333535
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70333535/10_minute_system_reset_for_high_functioning_anxiety_nsdr_guided_meditation.mp3
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JSON: https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/10-minute-system-reset-for-high-functioning-anxiety-nsdr-guided-meditation
Duration seconds: 627

## Resource

Do you feel "calm" on the outside but completely wired on the inside? You aren't burnt out because you’re weak; you’re burnt out because you’re running a high-performance brain on an overloaded nervous system . In today’s session, Martin Hewlett (Clinical Hypnotherapist and former paramedic) guides you through a powerful NSDR protocol (Non-Sleep Deep Rest) designed as a manual override for chronic stress . This isn't just a meditation; it’s a biological system reset to help you exit fight-or-flight and return to your window of tolerance . What You Will Experience: Somatic Breathwork: Target the vagus nerve directly with vagal nerve toning to increase your heart rate variability . Cortisol Regulation: Techniques to level out cortisol spikes and move your body into a state of subthreshold intervention . Neuroplasticity in Action: Retrain your autonomic nervous system to reclaim felt safety and emotional resilience . Performance Recovery: Use parasympathetic activation to clear digital overload and dopamine exhaustion . Affirmations for High-Functioning Anxiety: "I am worthy of rest even when I am not productive." "I am building emotional resilience with every breath." "I choose self-trust over the constant inner critic ." "My nervous system regulation is my foundation for success." 3 Daily Caring Tips for a Happier Life: The Peripheral Gaze: If you feel a panic spiral coming on, soften your eyes and look to the far corners of the room to exit threat mode . Intentional Friction: Create a tech-free zone for 20 minutes after this session to protect your dopamine receptors . Somatic Grounding: Place a hand on your chest and take one extended exhale to signal to your body that it is safe. Take the next step in your journey: If you need more focused help overcoming anxiety , j…

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