{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Why Do I Feel Sick Every Time I Check My Bank Balance.alp","slug":"why-do-i-feel-sick-every-time-i-check-my-bank-balance-alp","published_at":"2026-07-27T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/why-do-i-feel-sick-every-time-i-check-my-bank-balance-alp","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/why-do-i-feel-sick-every-time-i-check-my-bank-balance-alp--72619296","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72619296/why_do_i_feel_sick_every_time_i_check_my_bank_balance_alp.mp3","summary":"Do you feel a wave of nausea or physical sickness the exact moment you open your banking app? Financial dread triggers the exact same fight-or-flight nervous system response as physical danger. In this episode, Martin—clinical hypnotherapist and former frontline paramedic—teaches you how to stop a money anxiety spiral in less than ten minutes. Using a powerful 3-2-5 breathing technique and an emergency medical triage framework , you will learn how to visually sort your bills and financial worries into red, yellow, and green tags so your nervous system can finally rest. Stop letting a number on a screen dictate your sense of safety. Listen in to quiet the scarcity mindset, ground your body, and take control of your financial peace of mind. ⏱️ Time Chapters 00:00 – Why Does Your Bank Balance Cause Physical Nausea? 00:53 – Grounding Your Nervous System: The 3-2-5 Breathing Technique 02:22 – Paramedic Triage: Sorting Real Emergencies From Financial Dread 03:40 – Guided Mindset Affirmations for Scarcity and Worth 05:06 – 3 Daily Caring Tips to Prevent the Financial Spiral 07:18 – A Personal Message from Martin & Staying Kind to Yourself 🧘 Guided AffirmationsRepetition is how we rewire the subconscious mind. Sit comfortably, breathe deeply , and let these truths settle into your body: “My bank balance is a number, not a measure of my worth.” “Not every bill is an emergency, even when my body insists it is.” “I am allowed to handle one thing at a time in the right order.” “Scarcity is a feeling passing through me, not a fact about my future.” “I can feel afraid about money and still be safe in this exact moment.” 💡 3 Daily Caring TipsImplement these three simple rules into your morning routine to transform how you interact with your finances: The Triage Pause: Spend 60 se…","meta_description":"Do you feel a wave of nausea or physical sickness the exact moment you open your banking app? Financial dread triggers the exact same fight-or-flight nerv…","key_points":[],"chapters":[],"topics":[],"duration_seconds":629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/why-do-i-feel-sick-every-time-i-check-my-bank-balance-alp/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/why-do-i-feel-sick-every-time-i-check-my-bank-balance-alp.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}