{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Why Do I Feel Like EveryNo one Is Judging Me - A 10-Minute Meditation for Social Anxiety, Self-Consciousness and Fear of Judgement","slug":"why-do-i-feel-like-everyno-one-is-judging-me-a-10-minute-meditation-for-social-anxiety-self-consciousness-and-fear-of-judgement","published_at":"2026-09-12T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/why-do-i-feel-like-everyno-one-is-judging-me-a-10-minute-meditation-for-social-anxiety-self-consciousness-and-fear-of-judgement","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/why-do-i-feel-like-everyno-one-is-judging-me-a-10-minute-meditation-for-social-anxiety-self-consciousness-and-fear-of-judgement--75024762","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75024762/why_do_i_feel_like_everyno_one_is_judging_me_a_10_minute_meditation_for_social_anxiety_self_consciousness_and_fear_of_judgement.mp3","summary":"Why Do I Feel Like Everyone Is Judging Me? — A 10-Minute Meditation for Social Anxiety, Self-Consciousness and Fear of Judgement Why do I feel like everyone is judging me? If social anxiety or feeling self-conscious keeps you replaying that question — scanning faces, scanning tone, convinced a room full of people is thinking about you when they're probably not — this guided meditation works with it directly, using a simple diaphragmatic breath and psychology's \"spotlight effect\" to gently separate what's actually happening from what your anxious mind assumes everyone's thinking. For a quiet place to return to whenever this feeling catches you out, download Anchored, Calming Anxiety's free companion app. Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this episode moves you from feeling watched and assessed toward trusting that you can be seen without needing everyone's approval — grounding the body first, then working gently with the thought itself. ⏱️ Time Chapters * 00:00 – The Question That Won't Let Go * 00:36 – Welcome & Anchored * 01:12 – Naming Social Anxiety and Self-Consciousness * 01:34 – Diaphragmatic Breathing * 03:02 – Working With Being Watched * 04:25 – Affirmations for Self-Trust * 07:36 – Three Daily Caring Tips * 08:44 – Closing and Coming Back * 09:51 – A Note From Martin 🌿 Today's Gentle Affirmations Settle in and repeat these gently to yourself: I do not need everyone's approval to be safe. Most people are not thinking about me the way I think they are. I can be seen without needing to be judged well. I am allowed to take up space, exact…","meta_description":"Why Do I Feel Like Everyone Is Judging Me? — A 10-Minute Meditation for Social Anxiety, Self-Consciousness and Fear of Judgement Why do I feel like everyo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":633,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/why-do-i-feel-like-everyno-one-is-judging-me-a-10-minute-meditation-for-social-anxiety-self-consciousness-and-fear-of-judgement/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/why-do-i-feel-like-everyno-one-is-judging-me-a-10-minute-meditation-for-social-anxiety-self-consciousness-and-fear-of-judgement.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}