{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-06-17T18:17:10.016960+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Feeling Lonely – 10-Minute Guided Meditation to Feel Less Alone","slug":"feeling-lonely-10-minute-guided-meditation-to-feel-less-alone","published_at":"2026-04-26T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/feeling-lonely-10-minute-guided-meditation-to-feel-less-alone","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/feeling-lonely-10-minute-guided-meditation-to-feel-less-alone--70660135","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70660135/feeling_lonely_10_minute_guided_meditation_to_feel_less_alone.mp3","summary":"Do you find yourself sitting alone, wondering, \"Why do I feel so alone?\" You aren't failing at life; you are experiencing a biological signal for connection. The companion chat on YouTube - https://youtu.be/KeE3dIowHlo This 10-minute guided meditation for loneliness is a clinical yet deeply empathetic bridge designed to help you move from social isolation to self-acceptance .Hosted by Martin—a clinical hypnotherapist and former paramedic —this session focuses on your social health , helping you move from the ache of being unseen to the peace of being present.🕒 Episode Chapters 0:00 – A message for the lonely heart: You are not alone. 0:45 – Clinical expertise: How paramedic experience informs anxiety relief . 1:40 – Somatic Grounding : Releasing the physical weight of isolation. 2:00 – The 4-2-6 Breath : Triggering the vagus nerve for safety. 4:45 – Affirmations for Self-Love : Anchoring your worth. 6:25 – Visualizing Presence: Filling your room with warmth. 8:15 – 3 Daily Tips : Practical steps for loving who you are. 9:30 – Personal Reflection: A story of hope from the dark moments. ✨ Affirmations for Self-Worth & BelongingInternalize these words to entwine them into your subconscious: \"I am a worthy part of the human collective, even in my quietest moments.\" \"My value is not defined by the number of people around me; I am enough as I am.\" \"I choose to be my own best friend and safest sanctuary.\" \"I release the fear of being unseen and embrace the peace of being me.\" 💡 3 Daily Tips for Loving Who You Are Label the Need, Not the Flaw : Shift from \"I am lonely\" to \" I am experiencing a need for connection .\" This turns a problem into an actionable signal. The Mirror Moment : Look yourself in the eye and say, \" I've got you .\" Building self-worth begins with acknowl…","meta_description":"Do you find yourself sitting alone, wondering, \"Why do I feel so alone?\" You aren't failing at life; you are experiencing a biological signal for connecti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/feeling-lonely-10-minute-guided-meditation-to-feel-less-alone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/feeling-lonely-10-minute-guided-meditation-to-feel-less-alone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}