{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"I Can't Let This Go - A Guided Meditation to Release Negative Anchors","slug":"i-can-t-let-this-go-a-guided-meditation-to-release-negative-anchors","published_at":"2026-07-21T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-can-t-let-this-go-a-guided-meditation-to-release-negative-anchors","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/i-can-t-let-this-go-a-guided-meditation-to-release-negative-anchors--72561994","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72561994/i_can_t_let_this_go_a_guided_meditation_to_release_negative_anchors.mp3","summary":"If there is a painful memory, an old grudge, or a person you keep replaying in your mind, today is your day to let go of what no longer serves you. Releasing the past isn't about pretending it didn't happen; it's about freeing yourself from the heavy baggage that weighs you down so you can carry less and breathe more. In this episode of Calming Anxiety , clinical hypnotherapist and former frontline paramedic Martin Hewlett guides you through a powerful 10-minute somatic release practice. You will discover how the body physically stores the tension of old emotional hurts and learn how to consciously loosen your grip on these negative anchors. Whether you are carrying a recent disappointment or a long-held injustice, this gentle guided meditation will help you break free from old stories, process past pain without judgment, and reclaim the peace that belongs to you in the present moment. Time Chapters 00:00 – Letting Go of What No Longer Serves You 00:33 – Welcome to Calming Anxiety with Martin Hewlett 01:16 – Identifying Your Negative Anchors 01:43 – Somatic Breathing: Relaxing and Letting Go 02:02 – How the Body Holds Stress and Emotional Trauma 03:01 – Visualization: Lightening the Weight of Old Hurts 04:08 – Guided Affirmations for Deep Emotional Release 07:02 – 3 Daily Caring Tips for Moving Beyond the Past 08:25 – Grounding and Returning Awareness to the Room 08:46 – Martin’s Personal Journey: Training the Mind to Find the Light 09:52 – Outro: Becoming Your Own Beacon of Hope AffirmationsRepeat these words silently or softly out loud to loosen the grip of old emotional ties: \"I release what no longer serves me.\" \"I am not anchored to my past pain.\" \"I let go of the crutches and the fears that weigh me down.\" \"I am free to grow beyond old stories.\" \"I choose peace o…","meta_description":"If there is a painful memory, an old grudge, or a person you keep replaying in your mind, today is your day to let go of what no longer serves you. Releas…","key_points":[],"chapters":[],"topics":[],"duration_seconds":619,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/i-can-t-let-this-go-a-guided-meditation-to-release-negative-anchors/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-can-t-let-this-go-a-guided-meditation-to-release-negative-anchors.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}