{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Books at Bedtime by Calming Anxiety - The Time Machine Chapter 8","slug":"books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-8","published_at":"2026-06-24T08:44:33+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-8","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-8--72666262","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72666262/books_at_bedtime_by_calming_anxiety_the_time_machine_chapter_8.mp3","summary":"Welcome back to Books at Bedtime . Tonight, let your mind drift away from the stresses of the day as we journey back into the shifting landscapes of H.G. Wells' classic science fiction masterpiece. If you are searching for an effective bedtime story for grown-ups to quiet a racing mind, this chapter offers the perfect escape. In Chapter 8, our Time Traveler begins to look beneath the beautiful, serene surface of the year 802,701. As he discovers a strange network of deep ventilation shafts and catches his first terrifying glimpse of the nocturnal, subterranean Morlocks, a darker truth about the future of humanity begins to take shape Wrapped in rich, descriptive prose, tonight’s reading provides an immersive journey that serves as an excellent guided meditation for deep sleep . Turn down the lights, get comfortable, and let this classic tale ease you into a night of profound rest.Key Timestamps & Journey Points 00:00 – Introduction & Breathing Space: Settling down with Calming Anxiety for tonight's classic audio reading. 02:15 – The Whispering Wells: The Time Traveler investigates the mysterious, rhythmic thudding beneath the earth. 07:22 – An Unexpected Friendship: The rescue of Weena and the blooming of a gentle bond in a distant age. 13:00 – The Creatures of the Half-Light: Ghostly white figures appearing in the chilly, uncertain dawn. 17:40 – Eyes in the Darkness: A startling encounter inside the ancient, sun-blocked ruins. 24:30 – The Two Branches of Humanity: Unraveling the economic and evolutionary mystery of the Eloi and the Morlocks. Seeded Long-Tail Keywords Used for SEO OptimizationTo help those seeking relief find this episode, we have structurally targeted the following search terms: Deep sleep reading for insomnia – For listeners who need a calmin…","meta_description":"Welcome back to Books at Bedtime . Tonight, let your mind drift away from the stresses of the day as we journey back into the shifting landscapes of H.G.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1907,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-8/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-8.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}