Episode
How to Break the 'Functional Freeze' Nervous System Reset for Anxiety & Procrastination
- Published
- May 18, 2026
- Duration seconds
- 603
- Processing state
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Summary
Waking up with a thousand things to do but finding your body simply refuses to move? This isn't laziness—it's functional freeze , a survival response triggered by a dysregulated nervous system. In this 10-minute session, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a science-backed nervous system reset to help you move from "stuck" to "flow." In this episode, you will experience: The Physiological Sigh: A specific breathing technique to signal immediate safety to your brain and offload excess carbon dioxide. Somatic Tracking Scan: A guided body scan to identify where you are holding tension and "breathe into the space" to release it. Neural Buffer Visualization: Use powerful imagery to build a protective shield against the judgments and pressures of others. Active Calm Affirmations: Re-wire your mindset with repetitions focused on inherent value and burnout recovery . Whether you are struggling with procrastination anxiety , high-performer burnout , or simply feeling "braced against the world," this session provides the vagus nerve toning and emotional regulation tools you need to reclaim your momentum. 3 Daily Tips for a Calmer Life: The 5-Minute Win: How to use the "antidote to anxiety" to break procrastination. The Blue Object Search: A simple grounding technique for when your thoughts begin to race. Supportive Touch: Using physical anchors to remind your body it is safe. Support the Show: Love the podcast? Join our Supporters Group for just $5 a month to enjoy an ad-free experience and help keep this show on the road. [Link to Supporters Group] Take care of you. Smile at your reflection. And above all, be kind to your beautiful soul. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Cal…