Episode
Somatic Release for Burnout The 10-Minute Micro-Rest Protocol
- Published
- Jun 24, 2026
- Duration seconds
- 625
- Processing state
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Summary
Somatic release for burnout is more than just rest—it’s about expanding your nervous system capacity . In this 10-minute micro-rest protocol , former paramedic Martin guides you through a bottom-up approach to lower your allostatic load and find nervous system alignment . In this clinical somatic session, you will explore: Bottom-Up Regulation: Learn why the "body keeps score" and how to signal safety to the brain through somatic intelligence . Micro-Rest Practice: A powerful "power nap" for your autonomic nervous system to shift from overexertion to socially engaged recovery . Somatic Fitness: Visualization techniques to turn a "frayed" nervous system into a resilient reservoir . Subconscious Rewiring: Affirmations to release the need to over-function and embrace burnout recovery in real-time. 3 Daily Caring Tips for Longevity: Awe Walks: Shift your perspective with nature-based micro-moments . Digital Boundaries: Protect your brain from attention residue and cortisol spikes . Somatic Check-ins: 60-second pauses to notice body-based sensations . Join the Community: Anxiety Breaker Course: Start your Burnout Recovery Blueprint at calminganxiety.fm . Support: If this session helped your mental well-being , please Follow on Apple Podcasts and share with a soul in need. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://…