{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Somatic Release for Burnout  The 10-Minute Micro-Rest Protocol","slug":"somatic-release-for-burnout-the-10-minute-micro-rest-protocol","published_at":"2026-06-24T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/somatic-release-for-burnout-the-10-minute-micro-rest-protocol","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/somatic-release-for-burnout-the-10-minute-micro-rest-protocol--70266729","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70266729/somatic_release_for_burnout_the_10_minute_micro_rest_protocol.mp3","summary":"Somatic release for burnout is more than just rest—it’s about expanding your nervous system capacity . In this 10-minute micro-rest protocol , former paramedic Martin guides you through a bottom-up approach to lower your allostatic load and find nervous system alignment . In this clinical somatic session, you will explore: Bottom-Up Regulation: Learn why the \"body keeps score\" and how to signal safety to the brain through somatic intelligence . Micro-Rest Practice: A powerful \"power nap\" for your autonomic nervous system to shift from overexertion to socially engaged recovery . Somatic Fitness: Visualization techniques to turn a \"frayed\" nervous system into a resilient reservoir . Subconscious Rewiring: Affirmations to release the need to over-function and embrace burnout recovery in real-time. 3 Daily Caring Tips for Longevity: Awe Walks: Shift your perspective with nature-based micro-moments . Digital Boundaries: Protect your brain from attention residue and cortisol spikes . Somatic Check-ins: 60-second pauses to notice body-based sensations . Join the Community: Anxiety Breaker Course: Start your Burnout Recovery Blueprint at calminganxiety.fm . Support: If this session helped your mental well-being , please Follow on Apple Podcasts and share with a soul in need. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://…","meta_description":"Somatic release for burnout is more than just rest—it’s about expanding your nervous system capacity . In this 10-minute micro-rest protocol , former para…","key_points":[],"chapters":[],"topics":[],"duration_seconds":625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/somatic-release-for-burnout-the-10-minute-micro-rest-protocol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/somatic-release-for-burnout-the-10-minute-micro-rest-protocol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}