{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Books at Bedtime - A Pair of Silk Stockings by Kate Chopin","slug":"books-at-bedtime-a-pair-of-silk-stockings-by-kate-chopin","published_at":"2026-07-14T08:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-a-pair-of-silk-stockings-by-kate-chopin","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/books-at-bedtime-a-pair-of-silk-stockings-by-kate-chopin--72840423","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72840423/a_pair_of_silk_stockings_by_kate_choppin.mp3","summary":"Welcome to a beautifully gentle edition of Books at Bedtime on the Calming Anxiety podcast. Tonight, let the soft, hypnotic rhythm of a timeless classic carry you away from the noise of the day and into a deep, effortless sleep. We are drifting into the warm, reflective world of Kate Chopin's beloved short story, \"A Pair of Silk Stockings.\" Follow the quiet journey of little Mrs. Summers, a devoted mother who unexpectedly finds herself with fifteen dollars. As she sits down to rest her tired feet, her fingers brush against a simple luxury that changes her entire day. Let the soothing, dreamlike quality of this gentle narrative slow your breathing, quiet your mind, and completely dissolve your nighttime restlessness. Wiggle your toes into a state of total comfort, release the burdens of tomorrow, and let this peaceful tale lull you into the restful sleep you deserve. An absolute sanctuary for those fighting insomnia, managing evening anxiety, or simply looking to fall asleep fast to a comforting story.Stay Connected The Anchored App: Keep your peaceful routine unbroken. The Anchored App is officially in open testing on iOS —join today to discover an exclusive library of mindfulness tools and ad-free sleep audio. Listen More: Subscribe to the Calming Anxiety podcast on Apple Podcasts or your preferred network for gentle breathing techniques, anxiety management, and nightly bedtime stories. Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support . Ready for More Calm? Thank you for listening to the Calming Anxiety Podcast , featuring guided meditation , mindfulness , and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety…","meta_description":"Welcome to a beautifully gentle edition of Books at Bedtime on the Calming Anxiety podcast. Tonight, let the soft, hypnotic rhythm of a timeless classic c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":861,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/books-at-bedtime-a-pair-of-silk-stockings-by-kate-chopin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-a-pair-of-silk-stockings-by-kate-chopin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}