{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-06-17T18:17:10.016960+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Burnout Recovery  10 Minute Nervous System Reset for Inner Peace","slug":"burnout-recovery-10-minute-nervous-system-reset-for-inner-peace","published_at":"2026-05-28T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/burnout-recovery-10-minute-nervous-system-reset-for-inner-peace","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/burnout-recovery-10-minute-nervous-system-reset-for-inner-peace--69589340","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69589340/burnout_recovery_10_minute_nervous_system_reset_for_inner_peace.mp3","summary":"Feeling exhausted but your mind won't stop racing? You are likely experiencing burnout . This is more than just being tired; it is a nervous system that has forgotten how to find felt safety . In this 10 minute guided meditation , we initiate a professional burnout recovery protocol to restore your inner peace and mental fitness through vagus nerve toning .If you are stuck in a cycle of constant exhaustion, my Anxiety Circuit Breaker course is designed to help you rebuild your emotional resilience from the ground up. You can find the direct link in the show notes below. ⏱️ Episode Timestamps 00:00 – Identifying Burnout : Moving from exhaustion to felt safety . 01:00 – Introduction to the Anxiety Circuit Breaker course. 01:30 – Vagus Nerve Toning : A 4-2-8 breathing technique for nervous system regulation . 05:00 – Golden Light Visualization: Affirmations for inner peace and recovery . 08:28 – 3 Daily Tips for Rhythmic Health and Burnout Recovery . 09:24 – Bringing focus back and closing thoughts on self-compassion . 🧘 Affirmations for Inner PeaceRepeat these to signal felt safety to your nervous system : \"I am allowed to rest without explanation.\" \"My nervous system is returning to a state of calm and balance .\" \"I am rebuilding my mental fitness one breath at a time\". \"I am safe, I am protected, and I am recovering.\" 💡 3 Daily Caring Tips Digital Detox: Give your brain a 60-minute rest from information overload to lower stress levels. Rhythmic Health: Step outside for a few minutes of natural daylight to reset your internal circadian clock. Body Check-in: Every hour, ask \"Where am I holding tension?\" and breathe into that space to release it. 🔗 Resources & Links Break the Cycle: https://calminganxietypodcast.systeme.io/letter Follow the Show: Hit 'Follow' on Apple…","meta_description":"Feeling exhausted but your mind won't stop racing? You are likely experiencing burnout . This is more than just being tired; it is a nervous system that h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":631,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/burnout-recovery-10-minute-nervous-system-reset-for-inner-peace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/burnout-recovery-10-minute-nervous-system-reset-for-inner-peace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}