{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 3","slug":"books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-3","published_at":"2026-07-04T08:00:03+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-3","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-3--72786134","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72786134/books_at_bedtime_by_calming_anxiety_the_sign_of_the_four_chapter_3.mp3","summary":"Struggling to sleep or tossing and turning with insomnia? Let the soothing rhythm of classic literature guide you into a deep, peaceful rest. Tonight, we drift off to Victorian London with Sherlock Holmes: The Sign of the Four, Chapter 3 – \"In Quest of a Solution.\" In this chapter, Dr. Watson and Sherlock Holmes embark on a mysterious, foggy evening journey alongside Miss Mary Morston. As their horse-drawn cab rattles through the damp, labyrinthine streets of London, the gentle cadence of Arthur Conan Doyle’s timeless prose provides the perfect backdrop for your evening wind-down routine.Whether you need a calming bedtime story to quiet a racing mind, a natural remedy for sleeplessness, or simply love classic audiobooks for sleep, settle in, get comfortable, and let your worries fade away into the London fog.Timestamps & Chapter Breakdown 00:00 – Episode Introduction & Welcome to Books at Bedtime 01:12 – Holmes Analyzes the Mystery of Major Sholto 03:25 – Miss Morston Shares a Curious Indian Diagram 06:33 – A Journey Into the Grim September Fog of London 08:35 – The Cab Ride to an Unknown Destination 11:55 – Arrival at the Mysterious Suburban Dwelling Why Listen to Audiobooks for Sleep?If you suffer from insomnia or nighttime anxiety, standard white noise isn't always enough to turn off your internal monologue. Listening to a calm, softly narrated bedtime story activates the brain's passive listening state. Classic fiction, like a Sherlock Holmes audiobook , offers a nostalgic and low-stakes narrative that safely distracts a restless mind without keeping you awake, paving the way for deep, restorative sleep.3 Bedtime Tips for a Restful Night Cool Your Environment: Keep your bedroom at a comfortable, cool temperature (ideally around 18°C / 65°F) to mimic your bo…","meta_description":"Struggling to sleep or tossing and turning with insomnia? Let the soothing rhythm of classic literature guide you into a deep, peaceful rest. Tonight, we…","key_points":[],"chapters":[],"topics":[],"duration_seconds":803,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}