# My Thoughts Are Not Facts — 10 Minute Guided Meditation for Anxious Thoughts and Worry

Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/my-thoughts-are-not-facts-10-minute-guided-meditation-for-anxious-thoughts-and-worry
Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/my-thoughts-are-not-facts-10-minute-guided-meditation-for-anxious-thoughts-and-worry.md
Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140)
Published: 2026-07-19T02:00:01+00:00
Episode link: https://www.spreaker.com/episode/my-thoughts-are-not-facts-10-minute-guided-meditation-for-anxious-thoughts-and-worry--72546826
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72546826/my_thoughts_are_not_facts_10_minute_guided_meditation_for_anxious_thoughts_and_worry.mp3
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Duration seconds: 667

## Resource

Overwhelmed by urgent, looping worries? Join Clinical Hypnotherapist and former paramedic Martin Hewlett for a 10-minute somatic reset. Learn to activate your vagus nerve using the 4-2-6 breathing technique, step into a powerful clinical visualization space, and discover 3 evidence-based daily habits to untangle your identity from panic. Stop surviving the anxiety loop and start settling your nervous system today.Show Notes & Episode Breakdown⏱️ Time Chapters 00:00 – The Illusion of Urgency: Understanding why your mind treats anxious thoughts as absolute facts. 00:36 – Introduction: Welcome to Calming Anxiety with Martin Hewlett. 01:30 – Shifting the Nervous System: The science of danger signals and why your body must settle first. 02:10 – Paramedic Breathing Technique: The 4-2-6 extended exhale method to physically lower cortisol and engage the vagus nerve brake pedal. 04:17 – The Clearing Visualization: A clinical hypnotherapy tool to create immediate space between who you are and what you worry about. 06:13 – Mindset Shifting Affirmations: Reprogramming your internal dialogue to let worries drift by like weather. 07:51 – 3 Daily Caring Tips: Practical, evidence-based practices to manage real-time intrusive thoughts. 09:44 – Outro & Caring CTA: Bringing yourself back to the present and breaking the cycle completely. 🧘 Guided Affirmations for True CalmRepeat these internally or read through them whenever an anxious loop begins to take hold: "I am not my anxious thoughts. I am the calm space in which they arise." "My thoughts are not facts. I can notice them without believing every one." "I am allowed to let a thought pass without acting on it." Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis…

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