{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Books at Bedtime by Calming Anxiety - The Time Machine Chapter 15","slug":"books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-15","published_at":"2026-06-30T16:22:17+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-15","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-15--72759359","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72759359/books_at_bedtime_by_calming_anxiety_the_time_machine_chapter_15.mp3","summary":"Welcome to Books at Bedtime by Calming Anxiety. If you are struggling with insomnia , a racing mind, or simply need a soothing evening routine to help you drift off, let the comforting cadence of classic audio books guide you into a deep, restful sleep .In tonight’s episode, we journey through Chapter 15 of H.G. Wells' The Time Machine (The Time Traveler's Return) . After an epic voyage through the ages, the story slows down to a gentle pace as our traveler returns to the quiet stillness of the laboratory. Let your mind unwind as the chaotic world fades away, bringing you to a place of complete relaxation and peace. Why Listen to Audio Books for Sleep? Using a bedtime story or soft spoken-word audio book is a proven way to combat insomnia . By giving your mind a gentle, low-stakes narrative to focus on, you can naturally lower your heart rate, quiet late-night anxiety, and transition peacefully into deep REM sleep . Key Features of This Episode: Sleep-Inducing Narration: A calm, slow, and rhythmic voice designed to soothe a tired mind. Insomnia Relief: The perfect background audio to stop late-night overthinking and restlessness. Classic Literature: Enjoy the immersive world of The Time Machine without the harsh blue light of a screen. Connect & Support the Show Listen to More: Subscribe to Calming Anxiety for daily mindfulness, breathing techniques, and deep relaxation. Online Course: Take control of your mental well-being with the Anxiety Breaker Course over at calminganxiety.fm. Stay Connected: If these bedtime stories help you drift off, please leave a 5-star rating and review on Apple Podcasts—it helps other tired minds find us! Remember, protect your peace, unwind completely, and be kind to yourself. 👉 Click to subscribe and unlock ad-free episodes now! Suppo…","meta_description":"Welcome to Books at Bedtime by Calming Anxiety. If you are struggling with insomnia , a racing mind, or simply need a soothing evening routine to help you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":255,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-15/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-15.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}