{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"I Can See In Colour - A New Beginning","slug":"i-can-see-in-colour-a-new-beginning","published_at":"2026-06-13T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-can-see-in-colour-a-new-beginning","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/i-can-see-in-colour-a-new-beginning--72474906","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72474906/i_can_see_in_colour_a_new_beginning.mp3","summary":"What if you could see everything in your life as if for the very first time?In this incredibly special and deeply personal episode, Martin shares a profound moment of transformation. Following a recent eye surgery, he opened his eye to find a world flooded with vivid, saturated, and glorious colour. Moving from being partially visually impaired to suddenly seeing the world in high definition—and truly seeing the Anchored app clearly for the first time—inspired a beautiful realization : the ultimate art of a new beginning starts by stopping long enough to appreciate exactly what is in front of us. If you have been feeling anxious, overwhelmed, or trapped inside your own head, this gentle hypnotherapy session is designed to help you hit the reset button, drop your shoulders, and anchor yourself in the safety of the present moment. ⏱️ Episode Chapters 00:00 – A Vision of Colour & The Gift of Sight 01:07 – Welcome to Calming Anxiety & Project Updates 02:06 – Grounding & The Science of the Extended Out-Breath 03:49 – Finding Safety: Lessons from a Former Paramedic 04:36 – The Window Metaphor: Stepping into Stillness 05:37 – Guided Affirmations for Beginning Again 08:08 – The 3 Daily Caring Tips 09:42 – Returning to the Room & Final Celebrations 🌟 Guided AffirmationsAllow these words to settle deeply into your mind like light filling a quiet room: \"I am present in this moment, this moment is enough.\" \"I give myself permission to begin again right now.\" \"I notice the beauty that is already here.\" \"My breath connects me to the life I am living right now.\" \"I am calm, I am open, and I am ready to receive what this day brings.\" 💖 The 3 Daily Caring Tips The Colour Scan: Sometime today, before looking at your phone or letting the day take hold, look up and find ju…","meta_description":"What if you could see everything in your life as if for the very first time?In this incredibly special and deeply personal episode, Martin shares a profou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":688,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/i-can-see-in-colour-a-new-beginning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-can-see-in-colour-a-new-beginning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}