# After the all-clear — guided meditation for health anxiety relief

Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/after-the-all-clear-guided-meditation-for-health-anxiety-relief
Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/after-the-all-clear-guided-meditation-for-health-anxiety-relief.md
Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140)
Published: 2026-06-27T02:00:05+00:00
Episode link: https://www.spreaker.com/episode/after-the-all-clear-guided-meditation-for-health-anxiety-relief--70993719
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70993719/after_the_all_clear_guided_meditation_for_health_anxiety_relief.mp3
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Duration seconds: 721

## Resource

After the All-Clear — Guided Meditation for Health Anxiety Relief You went. You got checked. The doctor said you're okay — and yet the health anxiety is still there. Still scanning. Still waiting. This session is made for exactly that moment. After the all-clear. When the fear should have gone — but hasn't. In this guided meditation for health anxiety relief, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a gentle nervous system reset — helping you move from symptom-checking and panic attack responses into genuine, lasting calm. Using breathwork, visualisation, and clinical hypnotherapy affirmations, this session teaches your body that the all-clear is real. That safety is available. That you are not in danger — you are in recovery from fear. If you live with health anxiety, illness anxiety, or the physical symptoms of anxiety that persist even after medical reassurance, this session was recorded for you. For deeper support, explore The Anxiety Circuit Breaker course at calminganxiety.fm CHAPTERS 00:00 — After the All-Clear — Health Anxiety Relief Begins 00:32 — Welcome from Martin Hewlett — Clinical Hypnotherapist and Former Paramedic 01:53 — Breathing Exercise — Nervous System Reset for Anxiety Relief 04:39 — Guided Visualisation — The Still Lake 06:49 — Affirmations for Health Anxiety and Panic Attack Relief 09:23 — Float — Deep Trance Stillness 09:47 — Three Daily Caring Tips for Health Anxiety Relief 11:00 — Outro — Be Kind AFFIRMATIONS I have been checked. I have been seen. I am medically safe. I release the need to monitor and I choose to trust my body. The physical symptoms of anxiety are real — and they are not dangerous. I am not in danger. I am in recovery from fear. My nervous system is learning to feel safe again. THREE DAIL…

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