{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-06-17T18:17:10.016960+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Why Do I Feel This? Way A 10-Minute Guided Release for Anxious Emotions","slug":"why-do-i-feel-this-way-a-10-minute-guided-release-for-anxious-emotions","published_at":"2026-06-07T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/why-do-i-feel-this-way-a-10-minute-guided-release-for-anxious-emotions","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/why-do-i-feel-this-way-a-10-minute-guided-release-for-anxious-emotions--71547822","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71547822/why_do_i_feel_this_way_a_10_minute_guided_release_for_anxious_emotions.mp3","summary":"🎙️ ABOUT THIS EPISODE Why do I feel this way? If that question is running through your mind right now, this guided meditation for anxiety is for you. Anxious emotions don't always arrive with a reason. Sometimes the anxiety is there before the thought — the nervous system fires before the mind has a chance to catch up. In that gap between the feeling and the explanation lives so much unnecessary suffering. In this 10-minute guided release for anxious emotions, clinical hypnotherapist and former frontline paramedic Martin Hewlett walks you through a simple, clinically-grounded three-step process for emotion regulation: feel it, name it, and let it go. This is not a meditation about pushing feelings away. It is about nervous system regulation — working with your anxiety, not against it. Perfect for: anxious emotions | emotion regulation | why do I feel this way | guided meditation for anxiety | nervous system regulation | meditation for overwhelm | how to calm anxiety | anxiety relief ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ CHAPTERS 0:00 — Cold Open — Why Do I Feel This Way? 1:03 — Welcome | Martin Hewlett | Clinical Hypnotherapist & Former Paramedic 1:34 — Vagus Nerve Breathing — 4-2-6 Technique 3:20 — Visualisation — Feel It, Name It, Let It Go 6:49 — Affirmations — First Pass 8:00 — Drift & Release 8:20 — Three Daily Caring Tips 9:52 — Wake-Up Close 10:09 — CTA — Anxiety Circuit Breaker Course ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ✨ AFFIRMATIONS FROM THIS EPISODE I am allowed to feel what I feel without it defining me. My emotions are messengers, not masters. I can feel this, name this, and release this. My nervous system is learning to find safety. I do not need to understand every feeling t…","meta_description":"🎙️ ABOUT THIS EPISODE Why do I feel this way? If that question is running through your mind right now, this guided meditation for anxiety is for you. Anxi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":663,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/why-do-i-feel-this-way-a-10-minute-guided-release-for-anxious-emotions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/why-do-i-feel-this-way-a-10-minute-guided-release-for-anxious-emotions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}