{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"I Keep Waiting for Everthing to go Wrong","slug":"i-keep-waiting-for-everthing-to-go-wrong","published_at":"2026-06-21T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-keep-waiting-for-everthing-to-go-wrong","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/i-keep-waiting-for-everthing-to-go-wrong--71886344","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71886344/i_keep_waiting_for_everthing_to_go_wrong.mp3","summary":"Stop Paying the Toll for Disasters That Haven't HappenedDo you find yourself constantly scanning the horizon, waiting for the other shoe to drop? That familiar weight of hypervigilance—bracing for a medical diagnosis, a broken relationship, or sudden job loss—can completely exhaust your nervous system.In today’s session, we explore why waiting for a crisis is often more draining than the crisis itself, and how you can gently step away from the \"window\" of fear and back into the safety of the present moment.🎧 Episode Chapters 00:00 – Cold Intro: Putting the Anxious Scanning Mind to Rest 00:26 – Welcome from Martin Hewlett & The Vagus Nerve Reset 03:14 – Guided Visualization: Stepping Away from the Storm 05:45 – Deep Affirmations for Releasing Anticipatory Anxiety 07:40 – 3 Daily Caring Tips for Overcoming Catastrophizing 09:14 – Grounding & Returning to the Room 10:03 – Outro & Special Announcement 🧘‍♂️ Today's Affirmations Repeat these internally during the session to let them truly land in your nervous system: \"I am safe in this moment.\" \"My mind does not have to solve the future today.\" \"I release the need to brace for what hasn't happened.\" \"I am allowed to rest.\" \"The waiting is not protecting me. I can let it go.\"💡 3 Daily Caring TipsWhen your mind starts looping into \"what-if\" scenarios, give your body these real-world anchors: Name the Pattern: When the scanning starts, say out loud or in your mind: \"I am catastrophizing about the future.\" Naming the thought separates you from the anxiety. You are the observer, not the thought itself. Ask One Honest Question: Ask yourself, \"Is there anything actually wrong right now, in this exact second?\" The suffering is almost always living in your imagination, not the room you are sitting in. Give Your Nervous Sy…","meta_description":"Stop Paying the Toll for Disasters That Haven't HappenedDo you find yourself constantly scanning the horizon, waiting for the other shoe to drop? That fam…","key_points":[],"chapters":[],"topics":[],"duration_seconds":641,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/i-keep-waiting-for-everthing-to-go-wrong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-keep-waiting-for-everthing-to-go-wrong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}