{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"It's here - Anchored, the App","slug":"it-s-here-anchored-the-app","published_at":"2026-07-06T07:19:01+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/it-s-here-anchored-the-app","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/it-s-here-anchored-the-app--72835795","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72835795/it_s_here_anchored_the_app.mp3","summary":"━━━━━━━━━━━━━━━ 🌿 A THANK YOU — AND SOMETHING NEW ━━━━━━━━━━━━━━━ No meditation today, my friend — just a few quiet minutes of my heart to yours. A thank you to you, the tribe, for six years and over ten million moments of breathing together. And to everyone who gave to the GoFundMe — this one is especially for you. Because now there's Anchored — the Calming Anxiety app. And before anyone else in the world, I want you to have it first. ━━━━━━━━━━━━━━━ 📲 BE FIRST — JOIN THE BETA (iPhone) ━━━━━━━━━━━━━━━ 👉 https://testflight.apple.com/join/CfsCzDAa Free to try. Install Apple's free TestFlight app when asked, then open Anchored and breathe. (Android is on its way — hold tight.) ━━━━━━━━━━━━━━━ 💚 WHAT'S INSIDE ━━━━━━━━━━━━━━━ Instant Calm — one tap when panic rises, my voice with you even with no signal. The full library — every session, sorted by how you're feeling. Night Mode — a dark room filled with slow, breathing colour. Books at Bedtime — classic stories read gently, to carry you off to sleep. ━━━━━━━━━━━━━━━ 🙏 ONE SMALL ASK ━━━━━━━━━━━━━━━ Live with it for a week, then tell me one honest thing — what you loved, or what felt wrong. Your voice shapes what thousands will one day hold in their hands. 💛 If you spot a \"Premium\" upgrade while testing, it costs you nothing — that's simply how Apple lets you explore everything before launch. You won't be charged a penny. ━━━━━━━━━━━━━━━ 🔗 STAY CLOSE ━━━━━━━━━━━━━━━ 🎧 The daily show: calminganxiety.fm 💌 The Daily Uplift newsletter & the app: calminganxiety.org 📖 Free every day, since October 2019 In everything, my friend, be kind. Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support . Ready for More Calm? Thank you for l…","meta_description":"━━━━━━━━━━━━━━━ 🌿 A THANK YOU — AND SOMETHING NEW ━━━━━━━━━━━━━━━ No meditation today, my friend — just a few quiet minutes of my heart to yours. A thank…","key_points":[],"chapters":[],"topics":[],"duration_seconds":202,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/it-s-here-anchored-the-app/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/it-s-here-anchored-the-app.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}