# Calming Anxiety About the Future — A Guided Meditation for Uncertainty

Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/calming-anxiety-about-the-future-a-guided-meditation-for-uncertainty
Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/calming-anxiety-about-the-future-a-guided-meditation-for-uncertainty.md
Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140)
Published: 2026-05-24T02:00:02+00:00
Episode link: https://www.spreaker.com/episode/calming-anxiety-about-the-future-a-guided-meditation-for-uncertainty--71129618
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71129618/calming_anxiety_about_the_future_a_guided_meditation_for_uncertainty.mp3
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Duration seconds: 669

## Resource

alming Anxiety About the Future — A Guided Meditation for UncertaintyDo you find yourself constantly rehearsing every difficult conversation or bracing for things that haven’t happened yet ? When the future feels uncertain , the mind naturally tries to solve it by running through every possible outcome . In this episode of Calming Anxiety , host Martin Hewlett —a clinical hypnotist and former frontline paramedic —invites you to stop rehearsing and return to the safety of the present moment. Because the mind cannot find peace whilst the nervous system is still scanning for danger , we begin by settling the body through a targeted vagus nerve reset. Martin shares a vital lesson from his time as a paramedic: the body and mind are extraordinary at handling what is actually happening , but they struggle with the imagined danger created by an unchecked imagination . Whether you are sitting or lying down , use this 10-minute guided meditation to release every thought about tomorrow and realize that you are more capable than your anxiety gives you credit for . Go deeper with the Anxiety Circuit Breaker Course —five focused clinical hypnotherapy sessions —available at calminganxiety.fm . Episode Chapters 00:00 – Why Your Mind Reverses the Future 00:39 – Meet Martin Hewlett: Clinical Hypnotist & Former Paramedic 01:17 – Settling the Nervous System: The Vagus Nerve Reset 03:51 – Visualization: Grounding Yourself in a Vast Landscape 05:43 – Lessons from a Paramedic: Real vs. Imagined Danger 07:24 – Guided Affirmations for Trust and Calm 08:43 – 3 Daily Caring Tips for Future Anxiety 09:48 – Returning to the Real World: Awareness & Stretch Future-Focus AffirmationsRepeat these internally to ground your subconscious: "I release my need to control what I cannot yet see." "The…

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