Episode
Can't Sleep in the Heat - A Sleep Meditation for Hot Nights
- Published
- Jul 10, 2026
- Duration seconds
- 643
- Processing state
not_requested
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Summary
📲 JOIN THE "ANCHORED" EXCLUSIVE iOS OPEN BETA NOW: Nights like this are exactly why I built my brand new app. Get early access to a massive library of over 3,000 guided meditations, sleep hypnosis tracks, and calming sessions. Tap the link to join our official TestFlight open testing phase: https://testflight.apple.com/join/CfsCzDAa Are you tossing and turning because it's too hot to sleep? Kicking off the covers, turning the pillow to the cool side, and still finding your mind won't switch off? If you are lying awake on a hot, balmy summer night wondering how on earth you're going to drift away, you are in exactly the right place. Welcome to Calming Anxiety with Martin Hewlett. As a certified clinical hypnotherapist and former frontline UK emergency services paramedic, I understand how physical discomfort and daytime anxiety trigger a restless mind at night. This deep sleep meditation is specifically crafted to help you handle nighttime overheating. Together, we will use structured breathing techniques, deep body relaxation, and soothing sensory visualizations to cool down your nervous system, quiet the racing thoughts, and guide your body gently down into deep, breathable sleep. If daytime stress and anxiety keep you awake, find lasting relief with the Anxiety Circuit Breaker Course at https://calminganxiety.fm ⏱️ CHAPTERS & TIMESTAMPS 00:00 – Introduction: How to Fall Asleep on a Hot Night 00:41 – Meet Your Host Martin & Anchored App Announcement 01:29 – Controlled Breathing Exercise for Sleep (4-2-6 Technique) 03:29 – Cool Visualisation: The Moonlit Lake 05:12 – 5 Calming Sleep Affirmations for Summer 08:11 – 3 Daily Caring Tips for Better Sleep in the Heat 09:37 – Deep Sleep Outro & "Be Kind" Close ❄️ SLEEP AFFIRMATIONS "The heat has no hold on me toni…