{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Can't Sleep in the Heat   -  A Sleep Meditation for Hot Nights","slug":"can-t-sleep-in-the-heat-a-sleep-meditation-for-hot-nights","published_at":"2026-07-10T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/can-t-sleep-in-the-heat-a-sleep-meditation-for-hot-nights","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/can-t-sleep-in-the-heat-a-sleep-meditation-for-hot-nights--72883873","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72883873/198f5af1_c86c_4b91_a991_97a0ed8b151e.mp3","summary":"📲 JOIN THE \"ANCHORED\" EXCLUSIVE iOS OPEN BETA NOW: Nights like this are exactly why I built my brand new app. Get early access to a massive library of over 3,000 guided meditations, sleep hypnosis tracks, and calming sessions. Tap the link to join our official TestFlight open testing phase: https://testflight.apple.com/join/CfsCzDAa Are you tossing and turning because it's too hot to sleep? Kicking off the covers, turning the pillow to the cool side, and still finding your mind won't switch off? If you are lying awake on a hot, balmy summer night wondering how on earth you're going to drift away, you are in exactly the right place. Welcome to Calming Anxiety with Martin Hewlett. As a certified clinical hypnotherapist and former frontline UK emergency services paramedic, I understand how physical discomfort and daytime anxiety trigger a restless mind at night. This deep sleep meditation is specifically crafted to help you handle nighttime overheating. Together, we will use structured breathing techniques, deep body relaxation, and soothing sensory visualizations to cool down your nervous system, quiet the racing thoughts, and guide your body gently down into deep, breathable sleep. If daytime stress and anxiety keep you awake, find lasting relief with the Anxiety Circuit Breaker Course at https://calminganxiety.fm ⏱️ CHAPTERS & TIMESTAMPS 00:00 – Introduction: How to Fall Asleep on a Hot Night 00:41 – Meet Your Host Martin & Anchored App Announcement 01:29 – Controlled Breathing Exercise for Sleep (4-2-6 Technique) 03:29 – Cool Visualisation: The Moonlit Lake 05:12 – 5 Calming Sleep Affirmations for Summer 08:11 – 3 Daily Caring Tips for Better Sleep in the Heat 09:37 – Deep Sleep Outro & \"Be Kind\" Close ❄️ SLEEP AFFIRMATIONS \"The heat has no hold on me toni…","meta_description":"📲 JOIN THE \"ANCHORED\" EXCLUSIVE iOS OPEN BETA NOW: Nights like this are exactly why I built my brand new app. Get early access to a massive library of ove…","key_points":[],"chapters":[],"topics":[],"duration_seconds":643,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/can-t-sleep-in-the-heat-a-sleep-meditation-for-hot-nights/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/can-t-sleep-in-the-heat-a-sleep-meditation-for-hot-nights.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}