# Books at Bedtime By Calming Anxiety - The Tale of Mrs Tiggy-Winkle - By Beatrix Potter

Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-tale-of-mrs-tiggy-winkle-by-beatrix-potter
Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-tale-of-mrs-tiggy-winkle-by-beatrix-potter.md
Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140)
Published: 2026-09-11T08:00:04+00:00
Episode link: https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-the-tale-of-mrs-tiggy-winkle-by-beatrix-potter--75019352
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75019352/books_at_bedtime_by_calming_anxiety_the_tale_of_mrs_tiggy_winkle_by_beatrix_potter.mp3
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Duration seconds: 683

## Resource

The Tale of Mrs. Tiggy-Winkle by Beatrix Potter — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A gentle bedtime story to help you drift off tonight: Beatrix Potter's cosy, homely tale The Tale of Mrs. Tiggy-Winkle, read slowly and unhurried for sleep and insomnia relief. This continues the Books at Bedtime strand — also known as Coffee Break for the Soul — from the Calming Anxiety podcast, a series of classic story readings designed as a calming audiobook for restless nights. For the full library, plus ambient night-light features for the small hours, download Anchored: https://play.google.com/store/apps/details?id=com.martinhewlett.anchored (Android) or https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 (iPhone). Narrated softly by Martin Hewlett, clinical hypnotherapist and former paramedic, this reading follows little Lucy, who loses her pocket handkerchiefs and climbs a hillside searching for them, all the way to a tiny door and a warm, low-ceilinged kitchen — the home of a small, round washerwoman called Mrs. Tiggy-Winkle, who irons and mends laundry for all the neighbouring animals. Unhurried, domestic, and thoroughly soothing, with tea by the fire and freshly laundered bundles for every creature in the valley, it's an easy, gentle listen for falling asleep, insomnia, or quieting an anxious mind before bed. Listeners of last week's Squirrel Nutkin will spot a familiar face among the washing — Nutkin's own little red tailcoat, minus its tail, turns up in Mrs. Tiggy-Winkle's basket. First published in October 1905, Beatrix Potter's The Tale of Mrs. Tiggy-Winkle is in the public domain worldwide (Potter died in 1943); this reading is Calming Anxiety's own narration of the classic public-domain text. Potter dedicated the book to…

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