{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"What If I Got It Wrong - A 10-Minute Meditation for Self-Doubt, Anxiety and Overthinking","slug":"what-if-i-got-it-wrong-a-10-minute-meditation-for-self-doubt-anxiety-and-overthinking","published_at":"2026-09-11T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/what-if-i-got-it-wrong-a-10-minute-meditation-for-self-doubt-anxiety-and-overthinking","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/what-if-i-got-it-wrong-a-10-minute-meditation-for-self-doubt-anxiety-and-overthinking--75022814","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75022814/what_if_i_got_it_wrong_a_10_minute_meditation_for_self_doubt_anxiety_and_overthinking.mp3","summary":"What If I Got It Wrong? — A 10-Minute Meditation for Self-Doubt, Anxiety and Overthinking Self-doubt has a habit of showing up right after we've already chosen — not before. In this guided meditation for self-doubt, anxiety and overthinking, Martin Hewlett works directly with the second-guessing that follows a decision: replaying a message, a conversation, or a choice, and quietly asking \"what if I made the wrong decision?\" or \"why can't I trust myself?\" For more calming meditations whenever this feeling catches you, download Anchored, Calming Anxiety's free companion app, for offline-ready sessions any time you need them. Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. This episode draws on post-event rumination and intolerance of uncertainty — the anxious habit of replaying a decision looking for proof it was right — and moves the listener from \"what if I got it wrong?\" toward \"I don't need certainty to move forward.\" Guided by a cyclic sighing breath (two breaths in through the nose, one long exhale out) to calm the nervous system before the affirmation work begins. ⏱️ Time Chapters * 00:00 – The Question That Won't Let Go * 00:48 – Welcome & Anchored * 01:21 – Naming Self-Doubt and Decision Anxiety * 02:56 – Breathing Together * 03:52 – Working With the Thought * 05:37 – Affirmations for Self-Trust * 08:26 – Three Daily Caring Tips * 09:19 – Closing & Coming Back * 10:17 – Try Anchored Premium 🌿 Today's Gentle Affirmations Settle in and repeat these gently to yourself: I can tolerate not knowing. I do not need certainty to move forward. I can make a decision without demanding proof that it was right. I am allowed to sto…","meta_description":"What If I Got It Wrong? — A 10-Minute Meditation for Self-Doubt, Anxiety and Overthinking Self-doubt has a habit of showing up right after we've already c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":655,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/what-if-i-got-it-wrong-a-10-minute-meditation-for-self-doubt-anxiety-and-overthinking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/what-if-i-got-it-wrong-a-10-minute-meditation-for-self-doubt-anxiety-and-overthinking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}