# You've Been Doing Too Much. This Is Your Permission to Stop.

Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/you-ve-been-doing-too-much-this-is-your-permission-to-stop
Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/you-ve-been-doing-too-much-this-is-your-permission-to-stop.md
Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140)
Published: 2026-06-16T02:00:02+00:00
Episode link: https://www.spreaker.com/episode/you-ve-been-doing-too-much-this-is-your-permission-to-stop--71728989
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71728989/you_ve_been_doing_too_much_this_is_your_permission_to_stop.mp3
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Duration seconds: 733

## Resource

Have you spent your day—or perhaps your entire week—carrying a mental load that feels too heavy to drop? In a world that demands constant movement, stopping can actually feel wrong, as if you’re forgetting something vital. Today’s session is a clinical permission slip to pause. We explore why your nervous system feels like it’s running on a high-speed loop and how to send the signal that it is finally safe to rest. I’m Martin , a clinical hypnotherapist and former paramedic. I’ve spent years working with people at the absolute edge of their capacity. I want you to hear this clearly: You are not failing; you are simply a human being who has been running very hard. Time Chapters 00:00 – The Truth Nobody Told You: You Have Done Enough 01:10 – The Science of a Dysregulated Nervous System 02:25 – Activating the Vagus Nerve: The "Emergency Is Over" Breath 04:20 – The Amber Light Kitchen: A Visualization of Softness 05:40 – Releasing the Physical Weight: Shoulders, Jaw, and Demand 07:45 – Reminders of Truth: Affirmations for the Overburdened 09:10 – 3 Daily Caring Tips for Moving Toward Stillness 10:40 – Carrying the "Amber Light" Into Your Day Affirmations for the OverburdenedLet these reminders settle into your body as truths rather than tasks: “I have done enough today.” “Resting is not falling behind; it is how I go further.” “My nervous system is allowed to be quiet.” “I do not have to earn stillness; I am allowed to simply stop.” “Taking care of myself is not selfish; it is what makes everything else possible.” “I am enough exactly as I am right now.” 3 Daily Caring Tips Schedule the Stop Before the Start: Before your day begins, identify a 10-minute block that is 100% protected from demand. Put it in your calendar first, before the world fills the space. Notice What Is…

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## Transcript

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