{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Books at Bedtime by Calming Anxiety - The Time Machine Chapter 10","slug":"books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-10","published_at":"2026-06-26T08:00:07+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-10","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-10--72698610","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72698610/books_at_bedtime_by_calming_anxiety_the_time_machine_chapter_10.mp3","summary":"Are you struggling to quiet your mind tonight? If insomnia, racing thoughts, or late-night anxiety are keeping you awake, welcome to Books at Bedtime . In this episode, we dive into Chapter 10 of H.G. Wells’ science fiction classic, The Time Machine , titled \"When Night Came\". As twilight deepens and the Time Traveller seeks a safe refuge from the mysterious Morlocks, let the steady, low, and soothing cadence of this classic bedtime story guide you into a state of deep relaxation. Designed specifically as an audiobook for sleep , this episode provides a calm, safe space for your thoughts to rest, making it the perfect alternative to traditional sleep meditation or white noise. Let go of your day, focus on the gentle rhythm of the narration, and drift off into a peaceful night's rest. 🕰️ Sleep-Optimized Timestamps (Key Moments) Use these descriptive, keyword-rich timestamps to help listeners find exactly what they need while boosting search indexing: 00:00 – Bedtime Story Introduction : Setting the scene for deep sleep and relaxation. 01:14 – The Dark of the New Moon : A softly spoken narrative shift as the dark nights approach. 03:51 – Re-acquainting with Fear : The Time Traveller confronts his worries (perfect for releasing your own evening anxiety). 05:44 – Journeying to the Palace of Green Porcelain : Gentle storytelling imagery to help calm an overactive mind. 08:50 – The Evening Stillness : Rhythmic pacing mimicking deep breathing exercises for insomnia relief. 11:58 – Stargazing on the Open Hill : Soothing visualizations under the constellations to encourage deep REM sleep. 14:32 – The Faintness of the Eastward Sky : Peaceful, softly spoken transition into dawn and comfort. 18:04 – Planning the Escape : Winding down the narrative as you gently drift off to sleep.…","meta_description":"Are you struggling to quiet your mind tonight? If insomnia, racing thoughts, or late-night anxiety are keeping you awake, welcome to Books at Bedtime . In…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1155,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-10/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-10.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}