# Can't Sleep Anxiety   10-Minute Guided Meditation for Racing Thoughts

Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/can-t-sleep-anxiety-10-minute-guided-meditation-for-racing-thoughts
Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/can-t-sleep-anxiety-10-minute-guided-meditation-for-racing-thoughts.md
Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140)
Published: 2026-04-25T02:00:02+00:00
Episode link: https://www.spreaker.com/episode/can-t-sleep-anxiety-10-minute-guided-meditation-for-racing-thoughts--70658265
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70658265/can_t_sleep_anxiety_10_minute_guided_meditation_for_racing_thoughts.mp3
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JSON: https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/can-t-sleep-anxiety-10-minute-guided-meditation-for-racing-thoughts
Duration seconds: 629

## Resource

Staring at the dark and can't sleep because of anxiety? Put the phone down and just listen. You aren't failing at sleep—your mind is simply stuck in a loop. This 10-minute guided meditation for racing thoughts is specifically designed to break that cycle and lead you into a state of natural, restorative rest .Hosted by Martin, a clinical hypnotherapist and former paramedic , this session uses clinical techniques to help you quiet your mind and find calm in the middle of a midnight crisis.🕒 Episode Chapters 0:00 – Immediate Relief: Why you aren't failing at sleep. 1:10 – The 3-2-5 Breathing Technique : A manual override for your nervous system. 2:00 – Vagus Nerve Stimulation : Switching off the adrenaline spike. 4:50 – Sleep Affirmations : Heavy words to settle a busy mind. 6:00 – Visualizing the Golden Light: Releasing muscular tension. 8:00 – 3 Daily Tips : Managing future nighttime anxiety. 9:15 – Final Drift: A message for your beautiful soul. ✨ Affirmations for Nighttime CalmRepeat these internally to allow your mind to let go: "I give myself permission to stop thinking now." "My bed is a sanctuary of peace and I am safe in my body." "I have done enough for today; I leave the rest for tomorrow." "I am in control of my breath and my breath is leading me to sleep." 💡 3 Tips to Stop Racing Thoughts The Brain Dump : If a thought keeps looping, write it down on a notepad. Externalizing the "data" tells your brain it is safe to stop processing. Label the Spike : Instead of saying "I can't sleep," say " I am experiencing temporary arousal ." This removes the fear and creates clinical distance. Hydrate & Cool : A sip of cool water can break an anxiety loop and lower your core temperature—a primary biological trigger for sleep. Take the Next Step: Stop the cycle of nigh…

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