# Feel Safe in Your Body  A 10-Minute Body Scan to Calm Your Nervous System

Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/feel-safe-in-your-body-a-10-minute-body-scan-to-calm-your-nervous-system
Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/feel-safe-in-your-body-a-10-minute-body-scan-to-calm-your-nervous-system.md
Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140)
Published: 2026-06-03T02:00:02+00:00
Episode link: https://www.spreaker.com/episode/feel-safe-in-your-body-a-10-minute-body-scan-to-calm-your-nervous-system--70606511
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70606511/feel_safe_in_your_body_a_10_minute_body_scan_to_calm_your_nervous_system.mp3
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Duration seconds: 647

## Resource

Are you feeling "on edge," disconnected, or physically tense? Today’s episode is a direct invitation to come home to yourself. In just 10 minutes, we use a targeted body scan to calm your nervous system , helping you move from a state of "bracing" into deep nervous system regulation . What You’ll Learn in This Session Physiological Sighing: A clinical-grade "hack" to lower cortisol in seconds. Somatic Grounding: Techniques to anchor your awareness and create a felt sense of safety . Vagus Nerve Activation: How to use your breath to signal peace to your brain. The Gift of Presence: A guided journey to honor exactly who you are, without the need to "fix" anything. Timestamps for Navigation 0:00 – Why feeling safe in your body is the first step to recovery. 1:18 – The Physiological Sigh: Your fastest tool for down-regulation . 2:10 – Beginning the 10-Minute Body Scan (Feet to Hips). 5:50 – Visualizing your internal sanctuary and vagus nerve reset . 8:40 – 3 Daily Caring Tips for mental fitness. 9:50 – Integration and coming back to the room. Resources & Links Master the Course: Deepen your journey at CalmingAnxiety.fm . Podcast Website: Find full transcripts and more "Anxiety Breaker" resources here. Support the Show: If this helped you find peace, please subscribe and leave a review. Your support helps this "Little Acorn" grow. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help…

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## Transcript

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