{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Books at Bedtime by Calming Anxiety - The Time Machine Chapter 11","slug":"books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-11","published_at":"2026-06-27T08:00:05+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-11","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-11--72701015","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72701015/books_at_bedtime_by_calming_anxiety_the_time_machine_chapter_11.mp3","summary":"Are late-night worries or chronic insomnia keeping you awake? Welcome back to Books at Bedtime , your safe space to unwind, quiet an overactive mind, and transition gently into a night of deep sleep.In tonight’s episode, we read Chapter 11 of H.G. Wells’ classic science fiction novel, The Time Machine , titled \"The Palace of Green Porcelain\". Join the Time Traveller as he explores a massive, silent museum from a forgotten age. Listen to descriptions of ancient halls covered in a thick, sound-deadening blanket of grey dust, echoing corridors, and the comforting discovery of a simple box of matches that changes everything. Narrated with a slow, steady, and hypnotic cadence, this relaxing audiobook for sleep is specifically designed to help lower your heart rate and ease evening anxiety. Let the atmospheric, quiet journey through the ancient palace distract your mind from tomorrow's stress and guide you into a restful, restorative slumber. 🕰️ Sleep-Optimized Timestamps (Key Moments) Use these descriptive, keyword-rich timestamps to navigate the narrative while maximizing search algorithm visibility: 00:00 – Bedtime Story Introduction : Setting your intention for evening relaxation and insomnia relief. 01:38 – The Silent Gallery of Fossils : Softly spoken descriptions of a dust-covered museum hall to ground your thoughts. 04:38 – Exploring the Lost Libraries : A rhythmic, calming look at the decaying vestiges of ancient books. 07:02 – The Bulks of Big Machines : Letting your mind drift past the puzzles of ancient, quiet mechanisms. 09:42 – Securing an Iron Mace : The comforting shift as the Traveller finds a sense of security against his fears. 11:55 – The Preservation of the Matches : A moment of hope and light, perfect for easing late-night panic. 13:47 – Discovering the…","meta_description":"Are late-night worries or chronic insomnia keeping you awake? Welcome back to Books at Bedtime , your safe space to unwind, quiet an overactive mind, and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1141,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-11/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-11.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}