{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-06-17T18:17:10.016960+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Panic Attack Help - What Your Body Is Doing and How to Stop It","slug":"panic-attack-help-what-your-body-is-doing-and-how-to-stop-it","published_at":"2026-05-29T02:00:01+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/panic-attack-help-what-your-body-is-doing-and-how-to-stop-it","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/panic-attack-help-what-your-body-is-doing-and-how-to-stop-it--72066570","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72066570/panic_attack_help_what_your_body_is_doing_and_how_to_stop_it.mp3","summary":"If you are in the middle of a panic attack right now, or carrying the heavy dread of the next one, take a deep breath and stay right here. You are not in danger—you are experiencing a temporary shift in chemistry, and chemistry is something we can absolutely work with. In today’s episode of Calming Anxiety , we dive into a powerful, physiologically proven breathing technique designed to physically press the pause button on your panic response. By adding a simple \"micro-sip\" of air to the top of your inhalation, you will learn how to deeply activate your vagus nerve and signal to your entire nervous system that you are completely safe. No mindset tricks here—just pure biology utilized to bring your body back to a steady, peaceful rhythm. Support the Show & Join Our Community🚀 Help Us Launch the Anchored App!We are working hard to bring the brand-new Anchored app directly to the Apple ecosystem to help even more people navigate anxiety. Because Martin has never owned an Apple product, a wonderful friend has set up a GoFundMe campaign to help him secure an old MacBook to code on. We are so incredibly close to reaching this goal! Get Premium For Life : As a massive thank you, anyone who donates to the campaign will receive a free premium lifetime membership to the Anchored app. Donate Here : Support the GoFundMe Campaign Explore the App : Take a look at what we are building at calminganxiety.org/anchored . Once you donate, simply email your receipt to hello@calminganxiety.org to claim your lifetime access! Episode Chapters 00:00 – Introduction: Chemistry vs. Danger 01:12 – Community Update: The Anchored App GoFundMe 01:55 – Guided Breathing: The Vagal Brake Technique 04:29 – Safe Space Visualization & Letting the Wave Pass 06:40 – Mindful Affirmations for Grounding…","meta_description":"If you are in the middle of a panic attack right now, or carrying the heavy dread of the next one, take a deep breath and stay right here. You are not in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":725,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/panic-attack-help-what-your-body-is-doing-and-how-to-stop-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/panic-attack-help-what-your-body-is-doing-and-how-to-stop-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}