Episode
Guided Meditation to Lift Your Mood and Feel Good
- Published
- May 19, 2026
- Duration seconds
- 719
- Processing state
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Summary
Have you ever woken up under a cloud that wasn't there yesterday? Today’s session is specifically designed for those mornings when everything feels a little flat or grey. Rather than forcing a smile or pretending the feeling isn't there, we use gentle, clinical techniques to steadily lift that weight, one breath at a time. Join Martin, a clinical hypnotherapist and former paramedic, for a 10-minute guided shift into a lighter, calmer version of yourself. Support the Anchored AppA massive thank you to everyone who has donated and become a founding member of the Anchored app! Your support is helping us bring this tool to market on both iOS and Android very soon. Founding Member Benefit: Get free lifetime access to all current and future premium content. See the Progress: View app updates and details at CalmingAnxiety.org/anchored . Direct Support: You can also support the project via our GoFundMe link found in the show notes. Episode Chapters 00:00 – Intro: Supporting the Anchored App 00:46 – Acknowledging the "Grey" Mornings 01:52 – Guided Breathing: The 3-2-5 Technique 04:14 – Visualization: Setting Down the Heaviness 07:35 – Affirmations for a Shift in Perspective 08:52 – 3 Daily Caring Tips for Mood Elevation 11:15 – Closing & The "Anxiety Breaker" Course Today’s Affirmations Repeat these slowly, allowing that small part of you that believes them to lead the way: I am allowed to feel better than this. My mood is not permanent; I am already shifting. I have come through hard days before; I know how to do this. There is goodness in today; I am open to finding it. I choose right now to be gentle with myself. 3 Daily Caring Tips Motion Follows Mood: If you feel low, move for just five minutes. Whether it’s a walk, a stretch, or a kitchen dance, movement shifts your n…